All Month-to-Month memberships will be auto renewed unless a 10-day written notice is given to change or cancel your membership!
I got started with redefined after being told by my wife about a program they run with Wounded Warriors Project. Through this program I got to meet Angel and Lance, the owners of the box. They are great people and truly care about you and your fitness needs. They have always made me and my family feel like family there. The programming is pure brilliance. Not only does it push and challenge you, but every session is fun.
Redefined is a great box all around! Top of the notch coaching and programming with a great atmosphere! Whether you are an experienced athlete or a newbie they treat everybody the same and you'll get a great workout no matter your fitness level...last but not least you get to meet great people.
Home away from home this place is amazing a year and half ago I was so intimidated by the word Crossfit never thought this was a place for me a mother of four but since day one they maid me feel like I was home I would not go to the box with out my sister know I look forward to doing 5am class every morning and fit class at 5pm every day thanks lance and angel and all the other coaches for everything y'all do!!!
Great coaches who really want you the athlete to succeed! Knowledgeable and always willing to spend the extra minute or two to assist in getting the movements done correctly. Great family of members and staff.
VIEW OUR WOD’S
CrossFit ReDefined - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)200 meter run 20 kip swings 20 sky falls 20 sec hs hold 20 seated banded rows 20 lunge steps 200 meter runMobilityWarm-up (No Measure)30 sec ea Frog pose Pigeon Childs pose Calf stretch Foam...read more
CrossFit ReDefined - Redefined FitView Public WhiteboardWarm-up (No Measure)200 Meter Light Jog Lateral Lung down / back Lateral High knees down / back High Knee Skips down / back 15 Banded Good Morning 15 Air Squats 15 Banded Pull Aparts 15 Slam BallsMetcon (Time)4...read more
CrossFit ReDefined - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)10 mins on clock Start wherever 250 meter row 10 push ups 10 walk outs 10 ring rows 10 single arm banded lat pull downs ea arm 10 scorpions/crosses/rollbacks Mobility 30 sec chest stretch 30...read more