All Month-to-Month memberships will be auto renewed unless a 10-day written notice is given to change or cancel your membership!
I got started with redefined after being told by my wife about a program they run with Wounded Warriors Project. Through this program I got to meet Angel and Lance, the owners of the box. They are great people and truly care about you and your fitness needs. They have always made me and my family feel like family there. The programming is pure brilliance. Not only does it push and challenge you, but every session is fun.
Redefined is a great box all around! Top of the notch coaching and programming with a great atmosphere! Whether you are an experienced athlete or a newbie they treat everybody the same and you'll get a great workout no matter your fitness level...last but not least you get to meet great people.
Home away from home this place is amazing a year and half ago I was so intimidated by the word Crossfit never thought this was a place for me a mother of four but since day one they maid me feel like I was home I would not go to the box with out my sister know I look forward to doing 5am class every morning and fit class at 5pm every day thanks lance and angel and all the other coaches for everything y'all do!!!
Great coaches who really want you the athlete to succeed! Knowledgeable and always willing to spend the extra minute or two to assist in getting the movements done correctly. Great family of members and staff.
VIEW OUR WOD’S
CrossFit ReDefined - CrossFitView Public WhiteboardWarm-up15mins to get through warmup and mobility (need a blue/purple KB) 200m row 15 air squats 15 skyfalls 200m row 15 goblet squats (53/35) 15 scorpions 200m row 15 SDLHP 15 crossesMobility30sec each: pigeon OH...read more
CrossFit ReDefined - Redefined FitView Public WhiteboardWarm-up (No Measure)BANDS: 20 reps of the following: -lat pull down (tall kneeling position) -alt rows -IR/ER shoulder -good mornings -pull aparts -lateral walk down/back (small band) THEN: 2 WGS on each side 10x...read more
CrossFit ReDefined - CrossFitView Public WhiteboardWarm-upEQUIPMENT: PVC pipe and band 15 skyfalls 14 scorpions 14 crosses 15 banded RDLsTabata2x through (need a KB 53/35): - jumping jacks - hollow-body rocks - pushups - Russian KB swings (53/35)Mobility30sec each: -...read more