All Month-to-Month memberships will be auto renewed unless a 10-day written notice is given to change or cancel your membership!
I got started with redefined after being told by my wife about a program they run with Wounded Warriors Project. Through this program I got to meet Angel and Lance, the owners of the box. They are great people and truly care about you and your fitness needs. They have always made me and my family feel like family there. The programming is pure brilliance. Not only does it push and challenge you, but every session is fun.
Redefined is a great box all around! Top of the notch coaching and programming with a great atmosphere! Whether you are an experienced athlete or a newbie they treat everybody the same and you'll get a great workout no matter your fitness level...last but not least you get to meet great people.
Home away from home this place is amazing a year and half ago I was so intimidated by the word Crossfit never thought this was a place for me a mother of four but since day one they maid me feel like I was home I would not go to the box with out my sister know I look forward to doing 5am class every morning and fit class at 5pm every day thanks lance and angel and all the other coaches for everything y'all do!!!
Great coaches who really want you the athlete to succeed! Knowledgeable and always willing to spend the extra minute or two to assist in getting the movements done correctly. Great family of members and staff.
VIEW OUR WOD’S
CrossFit ReDefined - Redefined FitView Public WhiteboardWarm-up (No Measure)200 Meter Light jog 200 Meter Ski 200 meter Row 10 Banded Good mornings 10 Air Squats 10 Jumping Jacks 10 SlamsMetcon (AMRAP - Rounds)13 Min AMRAP 15 DB Snatches 50 Single Unders 15 Wall Ball...read more
CrossFit ReDefined - CrossFitNutrition should be simple. Eat lean meats and vegetables, nuts and seeds, some fruit, little starch, no sugar.View Public WhiteboardGroup Warm-UpWarm-up (No Measure)High knees Butt kicks Lateral lunges Fwd lunges down Rev lunges back Toy...read more
CrossFit ReDefined - Redefined FitView Public WhiteboardWarm-up (No Measure)500m row -3 Hips CARs on each leg -3 Shoulder CARs on each leg -2 WGS -High knees down and back -Butt kicks down and back -Spider-man lunge down and back TABATA: -Battlerope infinity -hollow...read more