Join Us for a Free Community Workout Saturday, May 6 at 10:00 AM
I got started with redefined after being told by my wife about a program they run with Wounded Warriors Project. Through this program I got to meet Angel and Lance, the owners of the box. They are great people and truly care about you and your fitness needs. They have always made me and my family feel like family there. The programming is pure brilliance. Not only does it push and challenge you, but every session is fun.
Redefined is a great box all around! Top of the notch coaching and programming with a great atmosphere! Whether you are an experienced athlete or a newbie they treat everybody the same and you'll get a great workout no matter your fitness level...last but not least you get to meet great people.
Home away from home this place is amazing a year and half ago I was so intimidated by the word Crossfit never thought this was a place for me a mother of four but since day one they maid me feel like I was home I would not go to the box with out my sister know I look forward to doing 5am class every morning and fit class at 5pm every day thanks lance and angel and all the other coaches for everything y'all do!!!
Great coaches who really want you the athlete to succeed! Knowledgeable and always willing to spend the extra minute or two to assist in getting the movements done correctly. Great family of members and staff.
VIEW OUR WOD’S
CrossFit ReDefined - Redefined FitWarm-upWarm-up (No Measure)3x 10 cal bike (ski if bike not available) 1 small lapMetcon (AMRAP - Reps)Metcon: 3x: 1 min at each station (30 sec rest between stations) lateral BR (alt wave) burpee box overs goblet squats If time...read more
CrossFit ReDefined - CrossFitWarm-upWarm-up (No Measure)7 Burpees 20 sec hand stand hold 7 Squat jumps 20 banded rdl's 7 hollow body rocks 20 push ups 7 pull ups 20 banded rows 7 burpeesWeightliftingBench Press (1x1)*Find a new 1 rep max!!!MetconMetcon (AMRAP - Rounds...read more
CrossFit ReDefined - Redefined FitWarm-upWarm-up (No Measure)2 World Greatest Stretch Downward dog / Cobra (hold ea. 20sec) learn to relax 2x High knees down Butt kicks back Sprint 25 ft (50%) 50 ft (75%) 2x 75ft (100%)MetconMetcon (Time)3 rounds Begin...read more