Join Us for a Free Community Workout Saturday, January 13 at 10:00 AM
I got started with redefined after being told by my wife about a program they run with Wounded Warriors Project. Through this program I got to meet Angel and Lance, the owners of the box. They are great people and truly care about you and your fitness needs. They have always made me and my family feel like family there. The programming is pure brilliance. Not only does it push and challenge you, but every session is fun.
Redefined is a great box all around! Top of the notch coaching and programming with a great atmosphere! Whether you are an experienced athlete or a newbie they treat everybody the same and you'll get a great workout no matter your fitness level...last but not least you get to meet great people.
Home away from home this place is amazing a year and half ago I was so intimidated by the word Crossfit never thought this was a place for me a mother of four but since day one they maid me feel like I was home I would not go to the box with out my sister know I look forward to doing 5am class every morning and fit class at 5pm every day thanks lance and angel and all the other coaches for everything y'all do!!!
Great coaches who really want you the athlete to succeed! Knowledgeable and always willing to spend the extra minute or two to assist in getting the movements done correctly. Great family of members and staff.
VIEW OUR WOD’S
CrossFit ReDefined - CrossFitWarm-upWarm-up (No Measure)Due to the winter weather advisory and the concern for your safety, WE ARE CLOSED ALL DAY, TUESDAY 1.16.18! Check your email for a home WOD to stay warm! Be safe - see you...read more
CrossFit ReDefined - Redefined FitWarm-up (No Measure)-Jackie will lead :)Metcon (Time)4x/15min cap: - 20 single leg rainbow waves (10 each leg) Then walk toward anchor in squat post, and back. - 1 sled drag from bay door to bay door (run down/ back pedal back) (2...read more
CrossFit ReDefined - CrossFitGroup Warm-UpWarm-up (No Measure)3x: 150m row 15 air squats 10 push upsMobilityWarm-up (No Measure):30 couch stretch :30 pigeon pose :30 overhead wall stretch 10 walk outs with empty barbell: 10 front squats 10 s2oh 10...read more