Join Us for a Free Community Workout Saturday, August 4 at 9:00 AM
I got started with redefined after being told by my wife about a program they run with Wounded Warriors Project. Through this program I got to meet Angel and Lance, the owners of the box. They are great people and truly care about you and your fitness needs. They have always made me and my family feel like family there. The programming is pure brilliance. Not only does it push and challenge you, but every session is fun.
Redefined is a great box all around! Top of the notch coaching and programming with a great atmosphere! Whether you are an experienced athlete or a newbie they treat everybody the same and you'll get a great workout no matter your fitness level...last but not least you get to meet great people.
Home away from home this place is amazing a year and half ago I was so intimidated by the word Crossfit never thought this was a place for me a mother of four but since day one they maid me feel like I was home I would not go to the box with out my sister know I look forward to doing 5am class every morning and fit class at 5pm every day thanks lance and angel and all the other coaches for everything y'all do!!!
Great coaches who really want you the athlete to succeed! Knowledgeable and always willing to spend the extra minute or two to assist in getting the movements done correctly. Great family of members and staff.
VIEW OUR WOD’S
CrossFit ReDefined - CrossFitView Public WhiteboardGroup Warm-UpWarm-up (No Measure)lateral lunge down and back sampson lunge down and back inch worms down bear crawl back 10 push ups 10 arm circles fwd/back 10 flutters 30 sec chest stretch ea arm 60 sec child's pose...read more
CrossFit ReDefined - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)10 min on Clock Complete in any order - 250 row - 10 skyfalls - 10 scorpions/10 crosses - 10 squat jumps with reach into the sky - 10 ring rows - 30 sec knife cutter stretch - 30 sec oh wall...read more
CrossFit ReDefined - Redefined FitView Public WhiteboardWarm-up (No Measure)-200m run -butt kicks down and back -lateral lunge down/ toy solider back -10 PVC pass through/ 10 arm flutters/ 10 shoulder screws -10 windmillsMetcon (No Measure)3X: (12min cap) -100m sled...read more