Redefined Fitness

Join Us for a Free Community Workout Saturday, February 3 at 10:00 AM


I got started with redefined after being told by my wife about a program they run with Wounded Warriors Project. Through this program I got to meet Angel and Lance, the owners of the box. They are great people and truly care about you and your fitness needs. They have always made me and my family feel like family there. The programming is pure brilliance. Not only does it push and challenge you, but every session is fun.

Joseph D’Angelo

Redefined is a great box all around! Top of the notch coaching and programming with a great atmosphere! Whether you are an experienced athlete or a newbie they treat everybody the same and you'll get a great workout no matter your fitness level...last but not least you get to meet great people.

Tammy LP

Home away from home this place is amazing a year and half ago I was so intimidated by the word Crossfit never thought this was a place for me a mother of four but since day one they maid me feel like I was home I would not go to the box with out my sister know I look forward to doing 5am class every morning and fit class at 5pm every day thanks lance and angel and all the other coaches for everything y'all do!!!

Claudia Gabino

Great coaches who really want you the athlete to succeed! Knowledgeable and always willing to spend the extra minute or two to assist in getting the movements done correctly. Great family of members and staff.

Chris Harvin


Crossfit 06-25-18

CrossFit ReDefined - CrossFit"Heroes get remembered, but legends never die" -The Great BambinoView Public WhiteboardWarm-up (No Measure)13 mins to complete: 400m run 15 air squats 15 kip swings 15 pushups 15 slams (30/15) 14 scorpions 14 crosses Mobility: - Child's...

read more


CrossFit ReDefined - Redefined FitView Public WhiteboardWarm-up (No Measure)3min mash: calves, shoulders 200m row T/L-spine rotations (Jackie will demo) Hip flexors 10 squats/ 5 burpees/ 10 roll backs ()Metcon (No Measure)6 double KB squat cleans (35/26) 6 double KB...

read more


CrossFit ReDefined - CrossFitView Public WhiteboardWarm-up (No Measure)300 m row 30 second child's pose (w/ box for deeper stretch) 30 second wall stretch 30 couch stretch 1 minute goblet squat holdWarm-up (No Measure)Full Tabata: Plyo lunges Hollow body rocks Plyo...

read more