Join Us for a Free Community Workout Saturday, October 6 at 10:00 AM
I got started with redefined after being told by my wife about a program they run with Wounded Warriors Project. Through this program I got to meet Angel and Lance, the owners of the box. They are great people and truly care about you and your fitness needs. They have always made me and my family feel like family there. The programming is pure brilliance. Not only does it push and challenge you, but every session is fun.
Redefined is a great box all around! Top of the notch coaching and programming with a great atmosphere! Whether you are an experienced athlete or a newbie they treat everybody the same and you'll get a great workout no matter your fitness level...last but not least you get to meet great people.
Home away from home this place is amazing a year and half ago I was so intimidated by the word Crossfit never thought this was a place for me a mother of four but since day one they maid me feel like I was home I would not go to the box with out my sister know I look forward to doing 5am class every morning and fit class at 5pm every day thanks lance and angel and all the other coaches for everything y'all do!!!
Great coaches who really want you the athlete to succeed! Knowledgeable and always willing to spend the extra minute or two to assist in getting the movements done correctly. Great family of members and staff.
VIEW OUR WOD’S
CrossFit ReDefined - Redefined FitWarm-upWarm-up (No Measure)1 small lap inchworms down/back lateral lunges down/back bear crawls down/back 20 air squats 20 scorpions 20 crosses 1 small lapMetconMetcon (Time)3x 60 sec Planks 1 Low Crawl under rope 10 Thrusters 1 small...read more
CrossFit ReDefined - CrossFitSuccess is not final, failure is not fatal: it is the courage to continue that counts. ChurchillWarm-upWarm-up (No Measure)7 minutes to Foam Roll/Softball mash -calves/hips/hammys/backs scaps 20 scorpions 20 crosses 20 roll backs 20 sky...read more
CrossFit ReDefined - Redefined FitWarm-upWarm-up (No Measure)1 big lap 25 squats 2 small laps 2 wall walks 1 small lap lateral lunges down and backMetconMetcon (AMRAP - Rounds)3 rounds 16 Wall Balls 8 ea side Wall Ball Scoops 16 Slams 1 small Lap when finished...read more