Join Us for a Free Community Workout Saturday, January 13 at 10:00 AM
I got started with redefined after being told by my wife about a program they run with Wounded Warriors Project. Through this program I got to meet Angel and Lance, the owners of the box. They are great people and truly care about you and your fitness needs. They have always made me and my family feel like family there. The programming is pure brilliance. Not only does it push and challenge you, but every session is fun.
Redefined is a great box all around! Top of the notch coaching and programming with a great atmosphere! Whether you are an experienced athlete or a newbie they treat everybody the same and you'll get a great workout no matter your fitness level...last but not least you get to meet great people.
Home away from home this place is amazing a year and half ago I was so intimidated by the word Crossfit never thought this was a place for me a mother of four but since day one they maid me feel like I was home I would not go to the box with out my sister know I look forward to doing 5am class every morning and fit class at 5pm every day thanks lance and angel and all the other coaches for everything y'all do!!!
Great coaches who really want you the athlete to succeed! Knowledgeable and always willing to spend the extra minute or two to assist in getting the movements done correctly. Great family of members and staff.
VIEW OUR WOD’S
CrossFit ReDefined - CrossFitGroup Warm-UpWarm-up (No Measure)high knees butt kicks spider man lunge with wgs lateral lunge toy soldiers 30 jumping jacks 30 air squats 30 push ups 30 sky fallsMobilityWarm-up (No Measure)Couch stretch 1 min ea leg Pigeon pose 1 min ea...read more
CrossFit ReDefined - CrossFitGroup Warm-UpWarm-up (No Measure)10 minutes for: 1 Big lap 30 jumping jacks 20 push ups Then get out: 1. Rowers 2. Hand stand push stations/mats/boxes for downward dogs 3. DB for snatches 4. Jump rope Then perform: 10 cal row - focus on 3...read more
CrossFit ReDefined - Redefined FitWarm-upWarm-up (No Measure)2 Small Laps 30 Jumping Jacks 20 Jump Squats 10 Plyo Lunges 2 Walkout Downward Dog 2 Cobra 2 Cheerleader Stretch (ea. side) 20 Scorpions 20 Crosses 20 Roll BacksMetconMetcon (AMRAP - Reps)Station Sequence...read more