Join Us for a Free Community Workout Saturday, May 6 at 10:00 AM
I got started with redefined after being told by my wife about a program they run with Wounded Warriors Project. Through this program I got to meet Angel and Lance, the owners of the box. They are great people and truly care about you and your fitness needs. They have always made me and my family feel like family there. The programming is pure brilliance. Not only does it push and challenge you, but every session is fun.
Redefined is a great box all around! Top of the notch coaching and programming with a great atmosphere! Whether you are an experienced athlete or a newbie they treat everybody the same and you'll get a great workout no matter your fitness level...last but not least you get to meet great people.
Home away from home this place is amazing a year and half ago I was so intimidated by the word Crossfit never thought this was a place for me a mother of four but since day one they maid me feel like I was home I would not go to the box with out my sister know I look forward to doing 5am class every morning and fit class at 5pm every day thanks lance and angel and all the other coaches for everything y'all do!!!
Great coaches who really want you the athlete to succeed! Knowledgeable and always willing to spend the extra minute or two to assist in getting the movements done correctly. Great family of members and staff.
VIEW OUR WOD’S
CrossFit ReDefined - CrossFitWarm-upMetconMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan...read more
CrossFit ReDefined - CrossFitWarm-upWarm-up (No Measure)high Knees down butt kicks back toy soldiers down lateral lunge back 20 banded rdls green/purple 20 banded seated rows '' 2 small laps 2x 20 sec handstand hold 20 abmat sit ups Time to RACE!!! -Split into groups...read more
CrossFit ReDefined - CrossFitWarm-up (No Measure)Foam roll: 10 min 2x: 10 slams 20 plyo lunges 30 second plankBack Squat (7x2 )15 min to work up to a heavy doubleMetcon (AMRAP - Rounds and Reps)PARTNER UP: 13 min amrap -10 slam ball ground to over shoulder (100/70) or...read more