Redefined Fitness

All Month-to-Month memberships will be auto renewed unless a 10-day written notice is given to change or cancel your membership!

Testimonials

I got started with redefined after being told by my wife about a program they run with Wounded Warriors Project. Through this program I got to meet Angel and Lance, the owners of the box. They are great people and truly care about you and your fitness needs. They have always made me and my family feel like family there. The programming is pure brilliance. Not only does it push and challenge you, but every session is fun.

Joseph D’Angelo

Redefined is a great box all around! Top of the notch coaching and programming with a great atmosphere! Whether you are an experienced athlete or a newbie they treat everybody the same and you'll get a great workout no matter your fitness level...last but not least you get to meet great people.

Tammy LP

Home away from home this place is amazing a year and half ago I was so intimidated by the word Crossfit never thought this was a place for me a mother of four but since day one they maid me feel like I was home I would not go to the box with out my sister know I look forward to doing 5am class every morning and fit class at 5pm every day thanks lance and angel and all the other coaches for everything y'all do!!!

Claudia Gabino

Great coaches who really want you the athlete to succeed! Knowledgeable and always willing to spend the extra minute or two to assist in getting the movements done correctly. Great family of members and staff.

Chris Harvin

VIEW OUR WOD’S

Crossfit 11-21-2018

CrossFit ReDefined - CrossFitView Public WhiteboardWarm-up5mins of softball/foam roller mashing --then-- 13mins to get through (need an empty barbell): 200m run 15 jumping jacks 15 pushups 15 air squats 15 kip swings 10 strict press w/ empty barbell MOBILITY: 30sec...

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RedeFined Fit

CrossFit ReDefined - Redefined FitView Public WhiteboardWarm-up (No Measure)400 Meter light jog High knees down/back inch worm down/bear crawl back lateral shuffle down/back 10 skyfalls 10 Air Squats 10 sit ups 6 Hip cars 6 shoulder carsMetcon (No Measure)4 Rounds 40...

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Crossfit 11-20-2018

CrossFit ReDefined - CrossFitView Public WhiteboardWarm-up15mins to get through warmup and mobility (need a blue/purple KB) 200m row 15 air squats 15 skyfalls 200m row 15 goblet squats (53/35) 15 scorpions 200m row 15 SDLHP 15 crossesMobility30sec each: pigeon OH...

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