Join Us for a Free Community Workout Saturday, February 3 at 10:00 AM
I got started with redefined after being told by my wife about a program they run with Wounded Warriors Project. Through this program I got to meet Angel and Lance, the owners of the box. They are great people and truly care about you and your fitness needs. They have always made me and my family feel like family there. The programming is pure brilliance. Not only does it push and challenge you, but every session is fun.
Redefined is a great box all around! Top of the notch coaching and programming with a great atmosphere! Whether you are an experienced athlete or a newbie they treat everybody the same and you'll get a great workout no matter your fitness level...last but not least you get to meet great people.
Home away from home this place is amazing a year and half ago I was so intimidated by the word Crossfit never thought this was a place for me a mother of four but since day one they maid me feel like I was home I would not go to the box with out my sister know I look forward to doing 5am class every morning and fit class at 5pm every day thanks lance and angel and all the other coaches for everything y'all do!!!
Great coaches who really want you the athlete to succeed! Knowledgeable and always willing to spend the extra minute or two to assist in getting the movements done correctly. Great family of members and staff.
VIEW OUR WOD’S
CrossFit ReDefined - CrossFitView Public WhiteboardWarm-up (No Measure)300 m row 30 second child's pose (w/ box for deeper stretch) 30 second wall stretch 30 couch stretch 1 minute goblet squat holdWarm-up (No Measure)Full Tabata: Plyo lunges Hollow body rocks Plyo...read more
CrossFit ReDefined - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)400 meter run 20 squat jumps 20 sky falls 20 push ups 30 sec couch stretch 30 sec cobra stretch wrist stretches in quadruped positionTeachingMetcon (No Measure)Review movements and scaling...read more
CrossFit ReDefined - Redefined FitView Public WhiteboardWarm-up (No Measure)400m run high skips down/ toy soldier back forward lunge down/ butt kick back 10 banded good mornings 10 crosses 10 scorpions 10 roll backsMetcon (No Measure)15min AMRAP: 200m run 24 alt v-ups...read more