Join Us for a Free Community Workout Saturday, November 12 at 10:00 AM
I got started with redefined after being told by my wife about a program they run with Wounded Warriors Project. Through this program I got to meet Angel and Lance, the owners of the box. They are great people and truly care about you and your fitness needs. They have always made me and my family feel like family there. The programming is pure brilliance. Not only does it push and challenge you, but every session is fun.
Redefined is a great box all around! Top of the notch coaching and programming with a great atmosphere! Whether you are an experienced athlete or a newbie they treat everybody the same and you'll get a great workout no matter your fitness level...last but not least you get to meet great people.
Home away from home this place is amazing a year and half ago I was so intimidated by the word Crossfit never thought this was a place for me a mother of four but since day one they maid me feel like I was home I would not go to the box with out my sister know I look forward to doing 5am class every morning and fit class at 5pm every day thanks lance and angel and all the other coaches for everything y'all do!!!
Great coaches who really want you the athlete to succeed! Knowledgeable and always willing to spend the extra minute or two to assist in getting the movements done correctly. Great family of members and staff.
VIEW OUR WOD’S
CrossFit ReDefined – CrossFit Warm-up (No Measure) Toy soldiers Forward lunge Lateral lunge High knee skips 20 push ups 20 sit ups 20 sky falls Seated DB press 4 sets of 8 reps. increasing each set if possiblesuperset with 8 box jumps (30/24) Metcon (Time) For...read more
CrossFit ReDefined – CrossFit Warm-up (No Measure) 20 alternating lunge steps 20 air squats toy soldiers down and back spider man lunge down and back 20 super-mans 20 sky falls Front Squat (5×3 increasing each set) Metcon (AMRAP – Rounds and Reps) 12...read more
CrossFit ReDefined – Redefined Fit Warm-up (No Measure) 200m row 6 scorpion 2.0 10 Arm circles / shoulder rolls Broad jump down / Rev. Lunge back Opp ankle opp arm reach down/ toy soldier back Metcon (Time) Partner up!! X3 rounds 30 burpees 20 jumping pullups 10...read more