what we offer

PROGRAMS

Group Fitness Classes

Experience the motivation of coach led group fitness in a supportive and encouraging community. Our classes combine strength training, conditioning, and functional movement to help you build strength, improve endurance, increase mobility, and feel your best.

Every class includes a guided warm up, a strength or skill focus, and a thoughtfully programmed workout designed to challenge you while meeting you where you are. Whether you’re just beginning your fitness journey or have years of experience, every workout can be modified to match your abilities and help you progress safely.

At Redefined Fitness, we believe fitness is about more than completing a workout. It’s about building confidence, creating healthy habits, and becoming stronger for life.

Nutrition Coaching

Good nutrition is the foundation of lasting results. Our Nutrition Coaching program is designed to help you build healthy habits that fit your lifestyle, not follow restrictive diets or quick fixes.

Whether your goal is to lose weight, gain muscle, improve performance, or simply feel healthier, our coaches will provide personalized guidance, accountability, and practical strategies to help you succeed. We’ll teach you how to make sustainable choices, fuel your body with confidence, and create habits that last long after your program ends.

Because real results don’t come from dieting. They come from building a lifestyle you can maintain.

Recovery & Wellness

Recovery is an essential part of achieving your health and fitness goals. At Redefined Fitness, we provide services that help you recover faster, move better, reduce soreness, and support long term wellness.

Whether you’re recovering from a challenging workout, managing everyday aches and pains, or simply investing in your overall health, our recovery and wellness services are designed to help you feel your best.

Our Recovery & Wellness Services Include:

Infrared Sauna
Cold Plunge Therapy
Sports Chiropractic Care
Massage Therapy

Together, these services help improve recovery, reduce muscle soreness, increase mobility, and support both your physical and mental well being.

Personal Training

Achieve your goals with personalized, one on one coaching designed specifically for you. Whether you’re looking to lose weight, build strength, improve athletic performance, recover from an injury, or simply live a healthier lifestyle, every session is tailored to your unique goals, fitness level, and abilities.

Your journey begins with a comprehensive InBody body composition assessment, allowing your coach to establish a baseline, track your progress, and create a personalized training plan built around your goals.

Each 60 minute session includes a guided warm up, individualized strength training, and goal focused conditioning. Throughout your journey, your coach will provide expert instruction, accountability, and encouragement to help you progress safely, build confidence, and achieve lasting results.

At Redefined Fitness, personal training is more than a workout. It’s a partnership dedicated to helping you become stronger, healthier, and more confident.

InBody Body Composition Assessments

Go beyond the number on the scale with an InBody Body Composition Assessment. Using advanced technology, we measure key health metrics such as body fat percentage, skeletal muscle mass, visceral fat, and more, giving you a complete picture of your progress.

Your results help our coaches create a personalized plan, monitor your progress, and make informed adjustments along the way. Whether your goal is weight loss, muscle gain, or improved overall health, the InBody assessment provides the insights needed to keep you moving toward lasting results.

Dawn Health & Wellness

Your health is about more than fitness. Through our partnership with Dawn Health & Wellness, you’ll have access to expert chiropractic care and wellness services designed to help you move better, recover faster, and live pain free.

Whether you’re recovering from an injury, dealing with chronic pain, improving mobility, or looking to optimize your performance, Dr. Amber Gregory provides personalized care to support your health and help you perform at your best.

Doctor of Chiropractic

• Licensed in Texas and California

Specialty Certifications and Training

• Certified Chiropractic Sports Practitioner (CCSP® through ACBSP)

• International Certified Sports Chiropractor (ICSC through FICS)

• Certified by the Academy Council on Chiropractic Pediatrics (CACCP)

• RockTape Functional Movement

Taping Levels 1 and 2

• SafeSport

• Dry Needling (through IAR)

• Perinatal (through ICPA)

• Webster (through ICPA)

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Assisted Stretching

Unlock your body’s full potential with guided assisted stretching sessions tailored to your goals. Combining my background as an LVN, NASM-Certified Stretching and Flexibility Coach, and CrossFit Coach, I bring a well-rounded understanding of movement, recovery, and performance. Each session is designed to help you move freely, recover faster, and feel stronger in your daily life.

What to Expect:

• One-on-one, guided stretching customized to your body and goals

• Focus on improving flexibility, range of motion, and body awareness

• Helps release tension and promote better movement patterns

• Safe and effective techniques suitable for all fitness levels

• Ideal for active adults, CrossFit athletes, or anyone wanting to move and feel better

• Can be paired with your current training or recovery routine

• Sessions designed to help you feel lighter, more mobile, and more energized

• Private, comfortable environment focused on relaxation and performance

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Fit Massage

Recovery is an essential part of living a healthy, active lifestyle. Through our partnership with Fit Massage, you’ll have access to professional massage therapy designed to reduce muscle tension, improve mobility, relieve stress, and support faster recovery.

Whether you’re recovering from an intense workout, managing everyday aches and pains, or simply taking time to care for your body, our licensed massage therapist provides personalized treatments to help you feel and perform your best.

At Redefined Fitness, we believe taking care of your body is just as important as training it.