CrossFit
Constantly varied functional fitness to prepare you for whatever life can throw your way.
Redefined Fitness is a different way. We believe that finding the best version of yourself is done through community and teamwork. You are not alone in your journey and here we changing how CrossFit is coached. We are REDEFINED.
The Redefined Mindset
Community Engagement & Support
Inclusivity & Acceptability
Wholistic Health Focus
Consistency & Sustainability
Personalized & Adaptive Programming
Adopting The Redefined Mindset transforms fitness into a meaningful and sustainable part of life. It allows you to help create a supportive environment where everyone feels welcome, fostering connections and mutual encouragement. This mindset nurtures community engagement, emphasizing the value of relationships and teamwork to build accountability and shared motivation. Resulting in a strong sense of camaraderie that makes workouts more enjoyable and helps you stay committed, even on challenging days.
At its core, we prioritize holistic health, recognizing that true fitness is about balancing mental, emotional, and physical well-being. By integrating proper nutrition, mindfulness, and rest into your routine, you ensure that your progress is enriching and sustainable. Pairing this with consistency and discipline, you understand that small, steady efforts lead to long-term success. Tracking your progress and celebrating milestones keep you motivated while building resilience.
The Redefined Mindset ensures your fitness journey aligns with your unique needs and goals. Respecting your current abilities while striving for growth reduces the risk of burnout or injury and bolsters your confidence. Together, these principles create a mindset that transforms fitness from a task into a lifestyle—one that thrives on positivity, connection, growth, and balance, making the gym a place of personal and collective success.
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What’s Needed: Empathy and Openness
Be open to new experiences and inclusive of diverse perspectives.
Understand that everyone starts from a different place and support others' journeys.
Daily Practices:
Practice kindness and avoid judgment in interactions.
Seek opportunities to include and encourage others in fitness or group activities.
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What’s Needed: Connection and Team Spirit
Value relationships and understand the power of community in driving personal growth.
Be willing to both give and receive support.
Daily Practices:
Join or actively participate in group fitness classes or local community initiatives.
Regularly check in with a fitness buddy or accountability partner to stay motivated.
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What’s Needed: Balance and Self-Awareness
Recognize the interconnectedness of physical, mental, and emotional well-being.
Commit to balanced improvement across all areas of life.
Daily Practices:
Prioritize sleep, nutrition, and mindfulness alongside exercise.
Take a moment each day for self-reflection or meditation to reset and focus.
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What’s Needed: Discipline and Long-Term Vision
Understand that small, consistent efforts lead to significant results over time.
Develop the discipline to stick to routines, even on challenging days.
Daily Practices:
Set aside a specific time each day for physical activity, no matter how small.
Track progress with a journal or app to celebrate milestones and stay motivated.
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What’s Needed: Self-Respect and Flexibility
Accept your current fitness level while striving for growth.
Be adaptable, knowing that goals and needs may change over time.
Daily Practices:
Listen to your body, adjusting intensity as needed while staying consistent.
Work with a trainer or coach if possible to develop tailored fitness plans.