Crossfit Group Classes

Description:
Experience the energy and community of our CrossFit group classes — high-intensity, coach-led sessions that combine strength training, conditioning, and functional movement to help you build strength, endurance, and confidence.

Each class includes a dynamic warm-up, a skill or strength focus, and a Workout of the Day (WOD) that blends weightlifting, cardio, and bodyweight movements. Every workout is scalable to all fitness levels, ensuring that whether you’re a beginner or a seasoned athlete, you’ll be challenged, supported, and pushed toward your best self.

At Redefined Fitness, we believe in progress over perfection — and every rep brings you closer to redefining what’s possible. 💪

Dawn Health & Wellness

 Doctor of Chiropractic

• Licensed in Texas and California 

Specialty Certifications and Training

• Certified Chiropractic Sports Practitioner (CCSP® through ACBSP)

• International Certified Sports Chiropractor (ICSC through FICS)

• Certified by the Academy Council on Chiropractic Pediatrics (CACCP)

• RockTape Functional Movement

Taping Levels 1 and 2

       • SafeSport 

       • Dry Needling (through IAR)

       • Perinatal (through ICPA)

       • Webster (through ICPA)

-Secretary of Texas Sports Chiropractors.

-Active Member of ACA Sports Council, FICS, & TSC.

-Team Chiropractor for CrossFit Redefined and Spring Creek Athletics

-RodeoHouston Sports Medicine Committeeman

-Work several local, national and international sporting events yearly ranging from beach volleyball, CrossFit, table tennis, Taekwondo, Ironman, and The World Games.

Assisted Stretching

Unlock your body’s full potential with guided assisted stretching sessions tailored to your goals. Combining my background as an LVN, NASM-Certified Stretching and Flexibility Coach, and CrossFit Coach, I bring a well-rounded understanding of movement, recovery, and performance. Each session is designed to help you move freely, recover faster, and feel stronger in your daily life.

What to Expect:

 •    One-on-one, guided stretching customized to your body and goals

•    Focus on improving flexibility, range of motion, and body awareness

•    Helps release tension and promote better movement patterns

•    Safe and effective techniques suitable for all fitness levels

•    Ideal for active adults, CrossFit athletes, or anyone wanting to move and feel better

•    Can be paired with your current training or recovery routine

•    Sessions designed to help you feel lighter, more mobile, and more energized

•    Private, comfortable environment focused on relaxation and performance