redefined fitness

About Us

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WHAT MAKES redefined fitness DIFFERENT?

INNOVATIVE, HIGHLY EFFICIENT, UNIVERSALLY LONG-TERM, SCALABLE FITNESS

Redefined Fitness started with a passion to help others. Over the years we’ve had the privilege of helping thousands of people reach their fitness goals and accomplish things they never thought possible. We’re a family that cares. We truly want to celebrate everyone’s success. We have prided ourselves in bettering the lives of those who chose to make a change. From eating habits to sleep and hydration, we’re always here to offer help in making it a habit.

Our trainers
Lance miles

The things in life that I love most are God, Family, and Redefined Fitness. Over the years, we’ve had the privilege of helping thousands of people become healthier, stronger, and

happier through fitness. Each day, we strive to live out our core values and

create an environment where our members can become the best version of themselves—inside and outside the gym. 

 

Leading our team is an honor and a responsibility I take seriously. We celebrate victories, give high fives, and push one another to keep growing. There’s truly no place I’d rather train or spend my time than right here with our Redefined community.

I married my very supportive wife in 2007, and we have one daughter who is my world. Outside of the gym, you can usually find me working on one of the many house projects my wife dreams up—or at Universal Studios in Florida, soaking up all the rides and Harry Potter adventures with my family.

Qualifications: CrossFit L – 2, Adaptive CrossFit, CrossFit Mobility, CrossFit Weightlifting, CrossFit Advanced Weightlifting test group, USAW L1 Sports Performance Coach, Sports Rehab Therapist, PFIT 

Position: Owner / Coach
Stephanie Miles

Faith, family, and fitness are at the heart of everything I do. Redefined Fitness was built on the belief that health is more than just physical—it’s about transforming lives through strength, community, and confidence. Over the years, it’s been incredible to watch our members grow not only in fitness but also in mindset and self-belief.

I’m passionate about helping people discover what they’re capable of, and I love creating an environment where everyone feels supported, challenged, and celebrated. From the moment someone walks through our doors, my goal is for them to feel seen, valued, and motivated to become the best version of themselves.

Outside of the gym, I’m a wife, mom, and full-time idea generator for home projects—but don’t worry, I’m right there helping and not leaving Lance to do it all himself. When we’re not working or tackling something around the house, you’ll find us making memories as a family—especially on our annual trips to Universal Studios in Florida, where our daughter insists on all things Harry Potter.

Academic Achievements: Bachelor of Science in Health

Qualifications: CrossFit L – 2, CrossFit Kids Certification

Position: General Manager / Coach

Becca Folmar

I joined CrossFit Redefined in 2020, and in 2022 I became a coach—a role that has allowed me to turn my passion into purpose. Since then, I’ve made it my mission to help every member become the best version of themselves, both inside and outside the gym. I truly care about each person who walks through our doors and love seeing the progress they make, no matter where they start.

CrossFit completely changed my life. I’ve experienced firsthand the struggles that come with starting a fitness journey, and I know how powerful encouragement and community can be. My goal is to be that voice of support and motivation for others—to remind them that they can do this and that a healthy lifestyle is within reach.

I’ve been married to my husband for almost 18 years, and together we have six beautiful children. When we’re not in the gym, we love spending time outdoors hunting, fishing, hiking, or traveling. To me, time spent together is the most valuable time we have.

Academic Achievements: Graduate of TVCC, Emergency Medical Services-Paramedic, Graduate of TJC, Licensed Vocational Nursing 

Qualifications: CrossFit L – 1, Scaling, Teaching Movement, NASM Stretching and Flexibility Coach

Position: Coach
ZACh ruhl

I was born with a congenital condition that led to the amputation of both of my legs, but that’s never stopped me from pursuing strength—in the gym and in life. Fitness has always been more than just physical for me; it’s about resilience, mindset, and proving that we’re all capable of more than we think.

As a competitive powerlifter, CrossFit athlete, and adaptive coach, I’ve learned that true strength comes from showing up and doing the work, no matter the challenge. Coaching at Redefined Fitness gives me the opportunity to share that message every day—to help others break barriers, build confidence, and realize their limits aren’t fixed.

When I’m not training or coaching, I raise chickens on my property—and I even sell eggs, calling them the “strongest eggs in Texas,” because I believe “weak eggs make weak legs.” It’s a little something fun and real that connects me with home life and reminds me that strength starts from the inside out.

My goal is simple: to inspire people to believe in themselves and to keep moving forward—one rep, one day at a time.

Position: Coach
Stephan Law

I’ve always believed that fitness is about more than just training—it’s about people. Nothing makes me happier than seeing others push past their limits and accomplish things they didn’t think were possible. Coaching at Redefined Fitness allows me to pour into others the same way this community has poured into me.

Whether I’m competing or cheering from the sidelines, I want to see others succeed. If I’m not out on the floor, you’ll usually find me at a competition helping in any way I can—taping hands, loading bars, handing out water bottles, or just offering a word of encouragement. Supporting our athletes comes naturally to me because that’s what this community is built on—selflessness, teamwork, and heart.

Being part of Redefined isn’t just about workouts—it’s about showing up for one another, and that’s something I’m proud to be a part of every single day.

Qualifications: CrossFit L – 1

Position: Coach



Connect

832-308-8750

Location
4750 FM 2920, Ste 502
Spring, TX 77388

 

Email

info@redefined.fit

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