ATTAIN REAL WORLD FITNESS
Redefined
WELCOME
Welcome to Redefined Fitness. We pledge to provide you with the best hour of your day by imparting superb coaching inside an immaculate CrossFit facility where our members will find a community of positive, fun and encouraging like-minded friends!
NO SWEAT INTRO
All you need is 1 hour
Busy schedule? Our total-body workout paired with the proven science of Crossfit exercises ensures that you will maximize your 60-minutes in the gym.
GUIDANCE, NOT GUESS WORK
Ever go into the gym and not know what to do first? Our professional coaches guide you and tailor the workout to help you meet your goals.
Go at your own pace
Choose to walk, jog, run, bike or stride. Every workout produces results based on your unique abilities.
“I’ve been coming to CrossFit redefined for almost a year and it has been one the greatest decisions I’ve ever made. I’ve seen unbelievable results and have improved my technique significantly. The coaches are amazing and explain the movements in a very clear way. On top of all of that everyone is welcoming and make you feel like family.”
Travis Conway
“Lance and his staff made us feel valued and welcomed after we visited multiple gyms prior. Being a diabetic with very high A1C levels I knew I needed to do something. The last 8 years I’ve developed a stronger core, lowered my body fat and made some life long friends. No matter your ability level, Lance and the staff at Redefined Fitness can help you reach your best potential. I’ve also proven my Dr’s wrong that I can lower my A1C with the help of Redefined. I encourage anyone to give it a try. “
Brian Cherveny
“CrossFit initially intimidated a stay-at-home mom like me, but CrossFit Redefined transformed my fitness journey. I stayed active, learned about myself, and pushed my limits. The lessons I gained in class helped me overcome obstacles in real life. From the moment I entered Redefined, I felt welcomed, supported, and loved. “
Rita Darlington
All of your burning questions answered!
What will my first time in the gym be like?
Our coaches will meet you where you are at in your fitness journey and provide a simple easy approach to your first workout.
What is your drop-in policy?
20$ or purchase of a T-shirt
How often do you recommend going to the gym?
This varies from person to person but generally we find 3 days a week to be a minimum effective dose.
I'm not in very good shape...can I do crossfit?
Yes! The CrossFit methodology can be scaled and applied to all fitness and capability levels. CrossFit is for everyBODY
Do you offer more then crossfit?
Yes we offer HIIT classes that provide a high intensity workout with simplified movements, as well as yoga, open gym, personal training.
Connect
832-308-8750
Location
4750 FM 2920, Ste 502
Spring, TX 77388