CrossFit ReDefined – CrossFit

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Warm-up

Warm-up (No Measure)

20 skyfalls

20 jumping jacks

20 push-ups

20 kip swings

10 plate g2oh #45/25

Mid-line

2 Rds.

30 sec mountain climbers

30 sec hollow body rocks

30 sec supermans

30 sec bicycles

Mobility

Warm-up (No Measure)

30 secs each

chest stretch

cobra to downward dog

wrist

thread the needle

WOD

Metcon (AMRAP – Rounds and Reps)

“AGARRE DEL DIABLO”

Partner WOD…

25 minute AMRAP

12 “Half”-Devil Presses #50/35

24 TTB

200 meter farmer carry together #70/53’s