Redefined Fit is a 30-minute class focusing on unconventional training utilizing tools such as kettlebells, battle ropes, and steel maces (no barbell). In this class you will also work on core and balance control with dynamic body movements focusing on spinal rotation and controlled breathing. Each class is varied and is user friendly to any and all ability levels.
Redefined Fit Only
30 min classes
Included with all CrossFit membership
M-Th 10:00 am/5:00 pm/6:00 pm and Friday 10:00 am
15 Classes Per Month Unlimited