Annual CRAWFISH BOIL! Saturday, June 1st! Starts after the Community WOD!
Astros Game Saturday, June 8th!
Memorial Day Murph! MONDAY MAY 27th 9am!
(no other classes that day)
CrossFit ReDefined – Redefined Fit
Warm-up (No Measure)
Warming Up Outside
-High knees down/lateral shuffle back
-high knee skips down/butt kicks back
-lateral shuffle down/back
-lateral High knees down/back
Finish warm up inside
-10 Air squats
-10 Russian twist with wall ball 20/14
-10 wall ball sit-ups
-200 Meter ski
Metcon (AMRAP – Rounds and Reps)
-10 Battle rope jumping slams
-8 Barbell Roll outs
-8 Steelmace squats