Annual CRAWFISH BOIL! Saturday, June 1st! Starts after the Community WOD!

Astros Game Saturday, June 8th!

Memorial Day Murph! MONDAY MAY 27th 9am!
(no other classes that day)

CrossFit ReDefined – Redefined Fit

View Public Whiteboard

Warm-up (No Measure)

Warming Up Outside

-Shuttle Run

-High knees down/lateral shuffle back

-high knee skips down/butt kicks back

-lateral shuffle down/back

-lateral High knees down/back

Finish warm up inside

-10 Air squats

-10 Russian twist with wall ball 20/14

-10 Slams

-10 wall ball sit-ups

-200 Meter ski

Metcon (AMRAP – Rounds and Reps)


-10 Battle rope jumping slams

-8 Barbell Roll outs

-10 Push-Ups

-8 Steelmace squats