Announcements

Annual CRAWFISH BOIL! Saturday, June 1st! Starts after the Community WOD!

Astros Game Saturday, June 8th!

Memorial Day Murph! MONDAY MAY 27th 9am!
(no other classes that day)

CrossFit ReDefined – Redefined Fit

View Public Whiteboard

Warm-up (No Measure)

Warming Up Outside

-Shuttle Run

-High knees down/lateral shuffle back

-high knee skips down/butt kicks back

-lateral shuffle down/back

-lateral High knees down/back

Finish warm up inside

-10 Air squats

-10 Russian twist with wall ball 20/14

-10 Slams

-10 wall ball sit-ups

-200 Meter ski

Metcon (AMRAP – Rounds and Reps)

13 AMRAP

-10 Battle rope jumping slams

-8 Barbell Roll outs

-10 Push-Ups

-8 Steelmace squats