CrossFit ReDefined – Redefined Fit

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Warm-up (No Measure)

400 Meter Jog

30 Seconds Each Movement

-Pigeon pose

-Kneeling hip flexor stretch

-child pose

-knife cutters

-WGS

-4 Shoulder CARS each arm

400 Meter Jog

Metcon (AMRAP – Reps)

5 Rounds ( 20 Minute Running clock )

*30 sec of work ,30 seconds of rest

-Seated DB press

-Assault Bike

-Bench Dips

-Skierg