CrossFit ReDefined – Redefined Fit

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Warm-up (No Measure)

200 meter run

20sec couch stretch

WGS

6 cobra> downward dog

15 banded lat pull downs

15 banded pull aparts

10 arm flutters

10 sky falls

200 meter run

Metcon (AMRAP – Rounds)

4 Round Tabata

– Skierg

– Plate Hops

10 AMRAP

16 – Steel Mace Squats

14 – DB Snatches

12 – L-Swings on the Rig