CrossFit ReDefined – Redefined Fit

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Warm-up (No Measure)

8 Minutes

Foam roll/softball smash

30 seconds of

Pigeon Pose

Child’s Pose

Knife Cutters

WGS

High Knees (down & back)

Butt Kicks (down & back))

Walking Samson Lunges

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

50 Meter Sled Drag

50 Meter Reverse Sled Drag

10 Renegade Rows