CrossFit ReDefined – Redefined Fit

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Warm-up (No Measure)

400 Meter Row

300 Meter Ski

200 Meter Run

10 Shoulder screws

10 PVC pass throughs

10 OH PVC squats

10 Air Squats

10 Banded Good mornings

Metcon (AMRAP – Rounds)

12 AMRAP

7 Tire Flips

7 Cal Assault bike

14 KB Deadelifts

14 SteelMace OH Squats

21 Russian twist with KB

200 Meter Run