CrossFit ReDefined – Redefined Fit

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Warm-up (No Measure)

200 Meter Light jog

200 Meter Row

200 Meter Ski

Broad jump down /Back

Inch worm down, Bear crawl back

Lateral shuffle down/back

10 Air squats

10 Push ups

Metcon (AMRAP – Reps)

12 Min AMRAP

Dumbell Press ( 35, 20 )

Wall Ball Shot ( 20,14 )

Calorie On Rower

* Each Round You Will Go Up 1 Rep. Try And Get As Far As You Can In The 12 Minutes.