CrossFit ReDefined – Redefined Fit

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Warm-up (No Measure)

200 Meter Jog

8 Minute Running Clock

Athletes Choice for Warm Up . Use Time Wisely and address the areas that may need alittle more Warm Up Time.

Metcon (AMRAP – Rounds)

15 AMRAP

10 Box Jumps / Step Ups

40 Battle Rope Russian Twist

10 Calories Assault Bike

100 Meter Jog with Wall Ball ( 20,14 )

Have a Blessed Weekend!