CrossFit ReDefined – Redefined Fit

View Public Whiteboard

Warm-up (No Measure)

200 Light Jog

Lateral Plank Walk Down/Reverse Lung Back

Lateral Shuffle Down/Back

20 Sec Couch Stretch x2

20 Sec Calf Stretch x2

10 Windmills

20 Arm Flutters

20 Arm Circles

Metcon (AMRAP – Rounds)

12 AMRAP

6 kick throughs

12 Push UPS

18- KB High pull into goblet squat

30- Single / Double Unders