CrossFit ReDefined – Redefined Fit

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Warm-up (No Measure)

200 Meter Light jog

Overhead Walking Lunge Down/Back

Lateral Lunge Down/Back

10 Air Squats

8 Scorpions

6 Sit Ups

4 Burpees

2 Wall Walks

1 Big High Five to Coach Angel!

Lets get this Party Started

Metcon (AMRAP – Rounds and Reps)

12 Minute Running Clock

2-4-6-8-10-12…..

-DB Weighted Step ups

-Wall Ball Sit Ups ( 20,14 ) Press to ceiling

-Slam Ball ( 30/15 )

* The number of reps will go up by 2 each round.