CrossFit ReDefined – Redefined Fit

Metcon

Metcon (Time)

1x

High Knees down/back

Bear Crawl down/back

carioca down/back

bear crawl slamball roll down/back 30lb

25 wall balls w/slamball 30/15

25 slams 30/15

25 kb russian swings 53/35

25 abmat situps/russian twist w/slamball 30/15

150 jump rope

25 ground to over shoulder slamball 70/50

lateral lunges down/back

inchworm down/back

pigeon stretch 1min ea