CrossFit ReDefined – Redefined Fit

Warm-up

Warm-up (No Measure)

high knee skips

lateral lunges

bear crawl

lateral bear crawl

8 roll backs

20sec hang on bar

2 wall walks

Metcon

Metcon (Time)

2x

Row 250 Sprint

12kb Russian Swings 53/35

12kb Front Rack Lunge Steps

1 Farmer Carry (length/floor)

50 Jump Rope

Run 4 Small Laps

15 Burpees