CrossFit ReDefined – Redefined Fit

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Warm-up

Warm-up (No Measure)

30 Jumping Jacks

20 Steel Mace Front Squats

High Knee Skips

20 Steel Mace Lateral Lunges

Toy Soldiers

10 Leg Swings Fwd/Side

:30 Pigeon Pose ea.

:30 Childs Pose

Metcon

Metcon (AMRAP – Rounds)

7 min AMRAP

1 Small Lap

20 Air Squats

Then…1 min Rest

7 min AMRAP

1 Small Lap

75 Jump Rope