Announcements

Trinity Restorative Care (TRC) will be here every Tuesday. There is a sign up sheet above the ab mats. For a limited time, spot treatments are $20 and full body treatments are $40.

CrossFit ReDefined – Redefined Fit

Warm-up (No Measure)

500m row

-lateral lunge down

– butt kick back

– 20 air squats

-10 banded good mornings

Metcon (Time)

20/15/10/5

– double KB thrusters (35/25)

– Double KB deficit deadlift (use 2 blue plates)

– GHD

– Russian twists (use KB)