Trinity Restorative Care (TRC) will be here every Tuesday. There is a sign up sheet above the ab mats. For a limited time, spot treatments are $20 and full body treatments are $40.
CrossFit ReDefined – Redefined Fit
Warm-up (No Measure)
– spiderman lunge down
– high knee skips back
– 5 inch worm> cobra> downward dog
– 10 windmills
– 20 mountain climbers
-1k meter ski
– air squat
-4 shuttle sprints (bay door to bay door)
– 20 g2oh w/ slam ball (70/50)
1 small lap together (fast!)
1 person does movement 1 while partner does movement 2, switch as needed.