CrossFit ReDefined – Redefined Fit

Warm-up (No Measure)

-2 small laps

– 10 scorpion 2.0

– 10 crosses

– lateral lunge down/ rev bear crawl back

– 10 arm circles

– 4 back scratchers

Metcon (Time)

3 rounds:

-350m row

-OH walking lunges w/ plate down & back(45/25)

– 50 jump rope

– 1 small lap