CrossFit ReDefined – Redefined Fit

Warm-up (No Measure)

– 10 jumping jacks

– 10 plyo lunges

– 8 roll backs

– 8 windmills

– bear crawl down/ Spiderman lunge back

Metcon (No Measure)

30 sec each station:

4X:

-walking infinity with BR

-plank holds

-goblet squat with KB (53/35)

-T2B/ hanging knee raises