Annual CRAWFISH BOIL! Saturday, June 1st! Starts after the Community WOD!
Astros Game Saturday, June 8th!
Memorial Day Murph! MONDAY MAY 27th 9am!
(no other classes that day)
CrossFit ReDefined – Redefined Fit
Warm-up (No Measure)
7min foam roll/mash
10 alt outward hip circles (use rig or wall for support)
10 windmills (5 each direction)
10 roll backs
10 knee tuck crosses
10 90/90 windshield wipers
20 banded lay pull downs
20 banded rows
10 banded OH squats
10 shoulder screws
5X: (18min cap)
100m sled drag (BG/B)
KB OH walk down and back loading dock (53/35)
6 Cal ski
8 box jumps