Announcements

Annual CRAWFISH BOIL! Saturday, June 1st! Starts after the Community WOD!

Astros Game Saturday, June 8th!

CrossFit ReDefined – Redefined Fit

View Public Whiteboard

Warm-up (No Measure)

200m jog

BANDS:

-20 single leg good mornings (10/10)

-20 banded rows (chin height)

-20 banded pull aparts

-20 hamstring curls

FLOOR TIME:

-2 WGS

-4 90/90 into overhead reach

-10 windshield wipers

-10 shoulder screws

-20 sec couch stretch

-20 sec calve stretch

TABATA: (4X)

-battlerope alt outward circles

-mountain climber w/ sliders

Metcon (Time)

-800m run

-40 jump rope

-30 plyo lunges

-20 cal row

-400m run

-30 jump rope

-20 plyo lunges

-10 cal row

-200m run

-20 jump rope

-10 jumping air squats

-5 cal row