Announcements

Annual CRAWFISH BOIL! Saturday, June 1st! Starts after the Community WOD!

ASTROS GAME! Saturday, June 8th! Sign-up via email (was sent out March 7th)

CrossFit ReDefined – Redefined Fit

View Public Whiteboard

Warm-up (No Measure)

400m jog

200m ski

:30

Calf stretch

Cobra to downward dog

Couch stretch

Child’s pose

Scorpions

Crosses

Hamstring stretch

200m run

100m ski

Tabata Hollow-Body Rocks 8 total rounds

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

5 tire flips

10 sumo deadlift high pulls (53/35)

15 push ups

200m run