Annual CRAWFISH BOIL! Saturday, June 1st! Starts after the Community WOD!

ASTROS GAME! Saturday, June 8th! Sign-up via email (was sent out March 7th)

CrossFit ReDefined – Redefined Fit

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Warm-up (No Measure)

400m jog

200m ski


Calf stretch

Cobra to downward dog

Couch stretch

Child’s pose



Hamstring stretch

200m run

100m ski

Tabata Hollow-Body Rocks 8 total rounds

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

5 tire flips

10 sumo deadlift high pulls (53/35)

15 push ups

200m run