CrossFit ReDefined – Redefined Fit
Warm-up (No Measure)
200m jog
Down & back
Toy soldiers
Butt kicks
Spider-Man lunges
Hip flexor stretch
Knife cutter stretch
90/90 OH stretch
Tabata 8 rounds:
Plyo lateral lunges
Plyo lunges
(Can be used with band)
Metcon (Time)
(20 min time cap)
BUY IN:
200m sled drag (90/45)
THEN 4X:
40 jump ropes (single or double)
10 DB clean & jerk (30/20)
12 Lateral ball slams (20/14)
BUY OUT:
200m sled drag