CrossFit ReDefined – Redefined Fit

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Warm-up (No Measure)

200m jog

Down & back

Toy soldiers

Butt kicks

Spider-Man lunges

Hip flexor stretch

Knife cutter stretch

90/90 OH stretch

Tabata 8 rounds:

Plyo lateral lunges

Plyo lunges

(Can be used with band)

Metcon (Time)

(20 min time cap)

BUY IN:

200m sled drag (90/45)

THEN 4X:

40 jump ropes (single or double)

10 DB clean & jerk (30/20)

12 Lateral ball slams (20/14)

BUY OUT:

200m sled drag