CrossFit ReDefined – Redefined Fit

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Warm-up (No Measure)

walking lunge w/ twist down/ spiderman lunge down

5 inch worm> cobra> downward dog

10 Childs pose into thread the kneedle (reach arm through opposite arm window)

10 seated banded rows

20 sec couch stretch

200m jog

TABATA (perform each movement 4X)

-1/2 body slash

-air squat + lateral lunge
for the /12 body slash do 1 side first (ex: right shoulder to left hip) then switch on the next round.

Metcon (Time)

4x: (15min cap)

300m row

6 renegade rows

12 DB single arm OH lunge (6/6) (35/25)