CrossFit ReDefined – Redefined Fit

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Warm-up (No Measure)

200m run

150m ski

spiderman lunge down/ high skip back

10 roll backs

10 crosses

10 thread the needle (coach will demo)

5 inchworm> cobra> downward dog

Metcon (No Measure)

21-18-15

**w/ 40 jump rope before moving to next round. **

– KB swings

-wall balls

-ring rows/pull ups

CASH OUT:

3x100m sprints