CrossFit ReDefined – Redefined Fit

Warm-up (No Measure)

– 200m ski

– knife cutters (20 sec hold each side)

– 5 inch worm> cobra> downward dog

– lateral lunge down

– bear crawl back

Metcon (Time)

100 jump rope

-3 small laps

30 jump rope

20 cal Ski

10 american kb swings

– 2 small laps

30 jump rope

20 cal Ski

10 tire flips

-1 small lap