CrossFit ReDefined – Redefined Fit

Warm-up (No Measure)

-10 rollbacks

– 10 scorpions

– 5 windmills

– 20sec couch stretch

Tabata:

-slam ball

-Superman’s

Metcon (No Measure)

2min each station:

2X

– ski erg

– air dyne

– jump rope

-knee raises