CrossFit ReDefined – Redefined Fit

Warm-up (No Measure)

– 4 WGs

– spiderman lunge down

– burpee broad jump back

3x:

5 burpees

10 air squats

Metcon (Time)

3 rounds:

– sled drag down and back (2 blue/ 1 blue

– 10 lateral lunge with med ball (hold ball to chest)

– 5 tire flips with jump through between each