The Shartlett

The Shartlett

CrossFit ReDefined – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: – 250m Row – 20 Sky Falls – 20 Slam Balls – 40 Single Unders – 1 Small Lap Mobility Warm-up (No Measure) 1 Minute Child’s Pose 3x Each Side Scorpion 2.0 30...
11/17/17

11/17/17

CrossFit ReDefined – CrossFit Remember your WHY. Have fun, forget the clock for a moment and remember your purpose. Why are you here? What are you looking to accomplish? Have you done that? If not then whats stopping you? #liveyourhashtags #dontbeaposer Group...
Fantastic Friday

Fantastic Friday

CrossFit ReDefined – Redefined Fit Warm-up Warm-up (No Measure) High Knees down/back Butt Kicks down/back Lateral Lunges down/back High Knee Skips down/back 20 Jumping Squats 20 Push-Ups 20 Sky Falls 20 Wall Walks 8 Roll Backs 1 Small Lap Metcon Metcon (Time) 15...
11/16/17

11/16/17

CrossFit ReDefined – CrossFit Be obsessed with failure. Failure is the key to learning weaknesses and knowing your weakness allows you opportunity to work on them. If you chose not to work on your weakness, then you are in fact weak. Group Warm-Up 0:00-10:00...
Tremendous Thursday

Tremendous Thursday

CrossFit ReDefined – Redefined Fit Warm-up Warm-up (No Measure) Down/Back High Knees Down/Back Toy Soldiers 20 Sky Falls 20 Scorpions 20 Crosses 4 Wall Walks 1 Small Lap Metcon Metcon (Time) Each Must Perform 3x (15min Time Cap) 1 Ball Carry Length of Floor...
11/15/17

11/15/17

CrossFit ReDefined – CrossFit Always be in control of your attitude. Thoughts become words, words become actions, actions become behaviors. Nothing is ever as good or as bad as it seems. Group Warm-Up 0:00-12:00 Warm-up (No Measure) High knees Butt kicks Toy...