Fit Class

Fit Class

CrossFit ReDefined – Redefined Fit View Public Whiteboard Warm-up Warm-up (No Measure) 30 Jumping Jacks 20 Steel Mace Front Squats High Knee Skips 20 Steel Mace Lateral Lunges Toy Soldiers 10 Leg Swings Fwd/Side :30 Pigeon Pose ea. :30 Childs Pose Metcon Metcon...
3-09-18

3-09-18

CrossFit ReDefined – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 20 PVC pipe pass thrus 15 air squats 10 squat jumps 20 PVC pipe OH wall squats 15 sky falls 10 squat jumps 20 push ups 15 jumping jacks 10 squat jumps Mobility Warm-up (No Measure)...
Thursday

Thursday

CrossFit ReDefined – Redefined Fit View Public Whiteboard Warm-up Warm-up (No Measure) 20 Mountain Climbers 20 Hollow Body Rocks 20 Jumps Squats 20 PushUps 15 Scorpion/Cobra/Scorpion 15 Downward Dog Kicks 1 Small Lap Metcon Metcon (AMRAP – Rounds) 11 min...
3/08/18

3/08/18

CrossFit ReDefined – CrossFit Coaches create relationships to convey value View Public Whiteboard Group Warm-Up Warm-up (No Measure) 200m row 10 slams 150m row 20 alt lunge steps 100m row 30 jumping jacks Mobility Warm-up (No Measure) knife cutter :30 ea arm WGS...
3/07/2018

3/07/2018

CrossFit ReDefined – CrossFit How good do you want to be? View Public Whiteboard Group Warm-Up Warm-up (No Measure) :30 each jumping jacks air squats sky falls active spidermans scorpions crosses Mobility Warm-up (No Measure) :30 pigeon pose :30 Childs pose...