CROSSFIT 02-12-2019

CROSSFIT 02-12-2019

CrossFit ReDefined – CrossFit View Public Whiteboard Warm-up 15 MINS ON A RUNNING CLOCK: 200m run :30 air squats 20 jumping jacks 14 scorpions 200m run :30 pushups 10 cobra to DW dog 14 crosses :30 each pigeon OH wall/box stretch couch stretch calf stretch chest...
FIT

FIT

CrossFit ReDefined – Redefined Fit View Public Whiteboard Warm-up (No Measure) 5 inch worm> cobra> downward dog 2 WGS 10 roll backs 10 windshield wipers 10 crosses 10 shoulder screws 20 sec couch stretch BANDS: -15 straight arm lat pull down -15 banded OH squats...
CROSSFIT 02-11-2019

CROSSFIT 02-11-2019

CrossFit ReDefined – CrossFit View Public Whiteboard Warm-up High knees Butt kickers Toy soldiers Spiderman lunge 14 Scorpions 14 Crosses 10 glute bridges w/ :02 pause 8 Cobra to DW Dog :30 each pigeon OH wall/box stretch couch stretch wrist stretch Metcon (No...
Fit

Fit

CrossFit ReDefined – Redefined Fit View Public Whiteboard Warm-up (No Measure) 200m jog Down & back Toy soldiers Butt kicks Spider-Man lunges Hip flexor stretch Knife cutter stretch 90/90 OH stretch Tabata 8 rounds: Plyo lateral lunges Plyo lunges (Can be...
Saturday Fun w/Coach BB!

Saturday Fun w/Coach BB!

CrossFit ReDefined – CrossFit View Public Whiteboard Group Warm-Up Warm-up (No Measure) 2 rounds 25 wall balls 200 meter run with ball Mobility Warm-up (No Measure) 30 sec couch stretch 30 sec cobra stretch 30 sec knife cutter stretch 30 sec oh wall stretch...
“Diane”

“Diane”

CrossFit ReDefined – CrossFit View Public Whiteboard Group Warm-Up Warm-up (No Measure) 500 meter row 10 rollbacks 10 scorpions 10 crosses 10 cobras to downward dogs 10 push ups 20 sec hand stand hold Mobility Warm-up (No Measure) hammy stretch – 60 sec...