8/14/18

8/14/18

CrossFit ReDefined – CrossFit “Maybe Poker’s just not your game, Ike. I know – let’s have a spelling contest!” View Public Whiteboard Group Warm-Up Warm-up (No Measure) :30 each easy row sky falls medium row push ups hard row active spider mans Mobility Warm-up...
FIT

FIT

CrossFit ReDefined – Redefined Fit View Public Whiteboard Warm-up (No Measure) 200m run -Inchworm to cobra down/ bear crawl back -spiderman lunge down/ butt kick back – 2 WGS (2 cycles on each side) -10 sky falls -10 pushups Metcon (No Measure) TABATA...
8/13/18

8/13/18

CrossFit ReDefined – CrossFit To become a leader, your actions should inspire those around you to dream more, learn more, do more so that they can become more. View Public Whiteboard Group Warm-Up Warm-up (No Measure) Toy soldiers High knees Lunges Butt kickers...
FIT

FIT

CrossFit ReDefined – Redefined Fit View Public Whiteboard Warm-up (No Measure) 5min foam roll/ mash Then…. Jackie will lead 🙂 Metcon (No Measure) 4X: (15min cap) -50m sprint -OH KB carry down and back (loading dock) (53/35) -20 steelmace split switch lunge...
B.B & B.B. Part Deux

B.B & B.B. Part Deux

CrossFit ReDefined – CrossFit View Public Whiteboard WOD Metcon (Time) 5 Rounds for time w/ 2 min rest in between: 30′ handstand walk 6 Sq Cleans #115/75 8 OH walking lunges 10 Dips 12 Cal row Metcon (Time) 5 Rounds for time w/ 2 min rest in between:...
Crossfit 08-10-18

Crossfit 08-10-18

CrossFit ReDefined – CrossFit DID WE JUST BECOME BEST FRIENDS?! View Public Whiteboard Warm-up (No Measure) EQUIPMENT (with the partner you will have in the metcon – share the box and barbell) – box – barbell 13 mins to get through: WARMUP 200m...