10/19/18

10/19/18

CrossFit ReDefined – CrossFit View Public Whiteboard Group Warm-Up Warm-up (No Measure) 3x: 10 ring rows 10 push ups 10 empty barbell push presses 10 second hs hold or wall walk hold Mobility Warm-up (No Measure) 1:00 wrist stretches knife cutter oh wall stretch...
Redefined Fit

Redefined Fit

CrossFit ReDefined – Redefined Fit View Public Whiteboard Warm-up (No Measure) 100 Meter Light Jog 200 Meter Row 100 Meter Light Jog 200 Meter Row 15 Banded Good Mornings 15 Air Squats 20 Sec couch Stretch Each Leg 10 Roll Backs Metcon (AMRAP – Rounds) 4...
10/18/18

10/18/18

CrossFit ReDefined – CrossFit View Public Whiteboard Group Warm-Up Warm-up (No Measure) 200m run 15 slams 15 hollow body rocks 15 super mans 15 russian swings (53/35) 15 empty barbell dead lifts 15 front squats 15 push presses 15 good mornings Mobility Warm-up...
FIT

FIT

CrossFit ReDefined – Redefined Fit View Public Whiteboard Warm-up (No Measure) -4 WGS (make sure to go into lateral lunge) -10 roll backs – shinbox windshield wipers -90/90 stretch into OH reach (push hips up and reach back) – 10 Childs pose into...
10/17/18

10/17/18

CrossFit ReDefined – CrossFit View Public Whiteboard Group Warm-Up Warm-up (No Measure) High knees Butt kicks Toy soldiers Lateral lunges High knee skips Bear crawl Mobility Warm-up (No Measure) :30 Frog stretch Pigeon pose Couch stretch Group Warm-Up Warm-up...
RedeFined Fit

RedeFined Fit

CrossFit ReDefined – Redefined Fit View Public Whiteboard Warm-up (No Measure) 100 Meter Light Jog 200 Meter Ski 300 Meter Row High Knees Down/Back Toy Soldiers Down/Back High Knee Skips Down/Back 10 Air Squats 5 Inch worm/Cobra/Downward Dog Metcon (Time) Full...