FIT

FIT

CrossFit ReDefined – Redefined Fit View Public Whiteboard Warm-up (No Measure) Light 500m row 10 Knee tucked crosses 10 scorpions 10 roll backs Active knife cutters 10 windmills Hip flexor stretch Grab blue & green bands! 20 banded good mornings (green) 20...
CROSSFIT 04-16-2019

CROSSFIT 04-16-2019

CrossFit ReDefined – CrossFit View Public Whiteboard Group Warm-Up 40-cal row 15 skyfalls 15 jumping jacks 15 SDLHP 15 burpees MOBILITY (:30 each) pigeon OH wall/box stretch couch stretch calf stretch chest stretch on rig Teaching Coach to spend 10 mins talking...
CROSSFIT 04-15-2019

CROSSFIT 04-15-2019

CrossFit ReDefined – CrossFit View Public Whiteboard Group Warm-Up High knees Butt kickers Toy soldiers 12 jumping jacks 12 sky falls 12 scorpions 12 crosses — then — 2 rounds: 10 single arm Russian KB swings (5 each) 12 air squats 10 plyo lunges...
Redefined Fit

Redefined Fit

CrossFit ReDefined – Redefined Fit View Public Whiteboard Warm-up (No Measure) 400 Meter Jog 30 Seconds Each Movement -Pigeon pose -Kneeling hip flexor stretch -child pose -knife cutters -WGS -4 Shoulder CARS each arm 400 Meter Jog Metcon (AMRAP – Reps) 5...
Sabado ejercicio!

Sabado ejercicio!

CrossFit ReDefined – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 20 skyfalls 20 jumping jacks 20 push-ups 20 kip swings 10 plate g2oh #45/25 Mid-line 2 Rds. 30 sec mountain climbers 30 sec hollow body rocks 30 sec supermans 30 sec bicycles...
It’s Friday, yay!

It’s Friday, yay!

CrossFit ReDefined – CrossFit View Public Whiteboard Group Warm-Up Warm-up (No Measure) 1 round 250 meter row 10 air squats 1 round 10 box step overs 5 burpees Mobility Warm-up (No Measure) kneeling hip flexor stretch couch stretch knife cutter stretch wide leg...