4/20/19

4/20/19

CrossFit ReDefined – CrossFit View Public Whiteboard Group Warm-Up Warm-up (No Measure) 400m run 20 sky falls 20 jumping jacks 20 pvc pass throughs 20 air squats Mobility Warm-up (No Measure) Knife cutter Pigeon pose Calf stretch 14 scorpions 14 crosses...
Good Friday

Good Friday

CrossFit ReDefined – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Pick one from below 🙂 The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max) The CrossFit Football Total (Total Weight) Power Clean...
CROSSFIT 04-18-2019

CROSSFIT 04-18-2019

CrossFit ReDefined – CrossFit View Public Whiteboard Warm-up High knees Butt kickers Toy soldiers Duck walk 20 jump squats 20 pushups :20 HS hold :30 each pigeon oh wall/box stretch couch stretch knife cutter arm across chest stretch for shoulder Metcon (No...
FIT

FIT

CrossFit ReDefined – Redefined Fit View Public Whiteboard Warm-up (No Measure) 6min foam roll/mash BANDS 15 each: -good mornings -OH squats -pull aparts FLOOR STRETCHES- hold for 20sec: -sitting straddle stretch (reach for center, left, right), holding each...
CROSSFIT 04-17-2019

CROSSFIT 04-17-2019

CrossFit ReDefined – CrossFit View Public Whiteboard Warm-up 12 MINS 15 double sqt WB 8 ring rows 12 jumps over the WB — then — 14 scorpions 14 crosses 14 skyfalls :30 each calf stretch w/ KB on knee standing straddle deep lunge OH wall/box pigeon...
FIT

FIT

CrossFit ReDefined – Redefined Fit View Public Whiteboard Warm-up (No Measure) 200m run FLOOR STRETCH: -5 inch worm> cobra> downward dog -2 WGS -10 90/90 windshield wipers DOWN/BACK: -spiderman lunge -lateral lunge -grab and reach -high skips 1X: 10 air squats...