9-22-2017

9-22-2017

CrossFit ReDefined – CrossFit Warm-up Warm-up (No Measure) 1 Big Lap High Knees Down/back Bear crawl down/inch worm back Butt kicks down/ High knee skips back 20 squats 10 squat jumps 10 leg swings forward/back/side to side 30 sec couch stretch ea leg 1 min...
9/22/17

9/22/17

CrossFit ReDefined – Redefined Fit Warm-up (No Measure) 2x: 250m ski 20 kick throughs then, toy soldiers lunge with rotation lateral lunge worlds greatest stretch + reach behind (3 each side) Metcon (AMRAP – Reps) 9 min amrap: 10 cal row 5 lateral burpees...
I Love Thursday’s

I Love Thursday’s

CrossFit ReDefined – Redefined Fit Warm-up Warm-up (No Measure) 1 small lap lateral lunge down/back 20 scorpions 20 crosses 20 plyo lunges inchworms down/back Metcon Metcon (Time) Partner Workout! 2x 50 Partner Squats (back to back) 100 Russian Twists 200 jump...
9-21-2017

9-21-2017

CrossFit ReDefined – CrossFit The measure of who we are is what we do with what we have. Vince Lombardi Warm-up Warm-up (No Measure) 5 Junk Yard Dogs up/overs 20 banded rdl’s 20 kb DL #70’s/53’s 20 arm circles forward/back 20 flutters 20 cross...
I Love Wednesdays

I Love Wednesdays

CrossFit ReDefined – Redefined Fit Warm-up Warm-up (No Measure) 1 small lap inchworms down/back lateral lunges down/back bear crawls down/back 20 air squats 20 scorpions 20 crosses 1 small lap Metcon Metcon (Time) 3x 60 sec Planks 1 Low Crawl under rope 10...
C&J Day Baby!

C&J Day Baby!

CrossFit ReDefined – CrossFit Success is not final, failure is not fatal: it is the courage to continue that counts. Churchill Warm-up Warm-up (No Measure) 7 minutes to Foam Roll/Softball mash -calves/hips/hammys/backs scaps 20 scorpions 20 crosses 20 roll backs...