CLOSED

CLOSED

CrossFit ReDefined – CrossFit Warm-up Warm-up (No Measure) Due to the winter weather advisory and the concern for your safety, WE ARE CLOSED ALL DAY, TUESDAY 1.16.18! Check your email for a home WOD to stay warm! Be safe – see you...
FIT

FIT

CrossFit ReDefined – Redefined Fit Warm-up (No Measure) -Jackie will lead 🙂 Metcon (Time) 4x/15min cap: – 20 single leg rainbow waves (10 each leg) Then walk toward anchor in squat post, and back. – 1 sled drag from bay door to bay door (run down/...
1/15/18

1/15/18

CrossFit ReDefined – CrossFit Group Warm-Up Warm-up (No Measure) 3x: 150m row 15 air squats 10 push ups Mobility Warm-up (No Measure) :30 couch stretch :30 pigeon pose :30 overhead wall stretch 10 walk outs with empty barbell: 10 front squats 10 s2oh 10...
1/13/18

1/13/18

CrossFit ReDefined – CrossFit Group Warm-Up Warm-up (No Measure) Walking knees to chest down Walking heel to butt back Toy soldiers down Lunge back High knees down Butt kicks back 20 sky falls 20 jumping jacks 1 big lap Mobility Warm-up (No Measure) Pigeon pose...
1/12/18

1/12/18

CrossFit ReDefined – CrossFit Don’t wish to be out of the storm, ask what you’re suppose to be learing from the storm. Group Warm-Up Warm-up (No Measure) 30 jumping jacks 20 sky falls 10 burpees high knees butt kicks 10 walk outs 20 push ups 30 air...
All or Nothing

All or Nothing

CrossFit ReDefined – Redefined Fit Warm-up (No Measure) High Knees Butt Kicks Toy Soldiers 20 Scorpions 20 Crosses 20 Air Squats 20 Plyo Lunges 20 Kick Thrus 2 Downward Dog/Cobra 2 Wall Walks Warm-up Metcon Metcon (Time) 2x 10 Barbell Rollouts 15 Wall Balls 20...