Crossfit 09-20-18

Crossfit 09-20-18

CrossFit ReDefined – CrossFit View Public Whiteboard Warm-up (No Measure) 15 jumping jacks 30-sec pigeon (each) 15 air squats 30-sec couch stretch (each) 15 jump squats 30-sec calf stretch (each) 15 sky falls 30-sec OH box/wall stretch Back Squat (5×2...
FIT

FIT

CrossFit ReDefined – Redefined Fit View Public Whiteboard Warm-up (No Measure) 400m run -5 Childs pose into cobra -5 cobra into downward dog -10 LOW and SLOW mountain climbers (think foot to outside of hand and sit in a low lunge post.) -10 crosses/ 10 rollbacks...
Western Wednesday

Western Wednesday

CrossFit ReDefined – CrossFit View Public Whiteboard Warm-up (No Measure) EQUIPMENT – empty barbell – slam ball (30/15) WARM-UP – 200m jog – 15 slam balls – 15 scorpions/crosses – 15 strict press – 15 burpees –...
FIT

FIT

CrossFit ReDefined – Redefined Fit View Public Whiteboard Warm-up (No Measure) -200m row -100m ski -90/90 >windshield wipers> pigeon -10 arm flosses -20 sec calf stretch -grab and reach walk down/ lateral lunge back – toy solider down/ butt kick back...
FIT

FIT

CrossFit ReDefined – Redefined Fit View Public Whiteboard Warm-up (No Measure) -10 crosses/10 roll backs -2 WGS -spiderman lunge down/ bear crawl back -5 inchworm>cobra> downward dog -10 shoulder screws -5 windmills -15 banded lat pull down/15 banded good...
Crossfit 09-17-18

Crossfit 09-17-18

CrossFit ReDefined – CrossFit View Public Whiteboard Warm-up (No Measure) High knees Butt kicks Toy Soldiers Spiderman lunge 15 jumping jacks 15 pushups 15 skyfalls 15 kip swings MOBILITY: – couch stretch (30-sec each) – OH wall/box stretch (30-sec)...