2/21/18

2/21/18

CrossFit ReDefined – CrossFit A shark doesn’t get upset that its monday, it doesn’t even know its monday. he just swims around all day biting shit letting everyone know hes a shark. attack each day and every task with purpose and excellence. View...
Tuesday

Tuesday

CrossFit ReDefined – KidFit View Public Whiteboard Group Warm-Up Warm-up (No Measure) High Knees Down Butters Back Running Jacks Step and Reach down Heel to butt back 10 skyfalls 10 windmills Accessory work Warm-up (No Measure) 3 shuttle sprints Teaching Warm-up...
Tuesday

Tuesday

CrossFit ReDefined – Redefined Fit View Public Whiteboard Warm-up Warm-up (No Measure) 2 WGS :30 pigeon pose each leg 2 Downward dog/cobra 15 SkyFalls 15 AirSquats High Knees Butt Kicks Burpee Broad Jumps Metcon Metcon (Time) Partner Workout! 250m ski (buy in)...
2/20/18

2/20/18

CrossFit ReDefined – CrossFit View Public Whiteboard Group Warm-Up Warm-up (No Measure) :30 each jumping jacks walk outs cobra to downward dog air squats lunge steps Mobility Warm-up (No Measure) :30 each oh wall stretch cat/camel scapular push ups Weightlifting...
Monday TeamWork

Monday TeamWork

CrossFit ReDefined – Redefined Fit View Public Whiteboard Warm-up Warm-up (No Measure) 20 Arm Circles 10 KB Windmill 20 Hollow Body Rocks 10 Plyo Lunges 20 Pushups 3 Small Laps Metcon Metcon (Time) 4R4T 10 DB Strict Press 20 Abmat Situp WB Toss 20/14 20 SIngle...