Saturday Mayhem

Saturday Mayhem

CrossFit ReDefined – CrossFit View Public Whiteboard Metcon (Time) 5RFT 40 dubs 12 T2B Rest 3 mins 21-15-9 Hang cleans (115/85) Squats Burpees (bar-facing) Rest 3 mins 750m...
Redefined Fit

Redefined Fit

CrossFit ReDefined – Redefined Fit View Public Whiteboard Warm-up (No Measure) 100 Meter Light Jog 200 Meter Row 100 Meter Light Jog 200 Meter Row 15 Banded Good Mornings 15 Air Squats 20 Sec couch Stretch Each Leg 10 Roll Backs Metcon (AMRAP – Rounds) 4...
10/19/18

10/19/18

CrossFit ReDefined – CrossFit View Public Whiteboard Group Warm-Up Warm-up (No Measure) 3x: 10 ring rows 10 push ups 10 empty barbell push presses 10 second hs hold or wall walk hold Mobility Warm-up (No Measure) 1:00 wrist stretches knife cutter oh wall stretch...
FIT

FIT

CrossFit ReDefined – Redefined Fit View Public Whiteboard Warm-up (No Measure) -4 WGS (make sure to go into lateral lunge) -10 roll backs – shinbox windshield wipers -90/90 stretch into OH reach (push hips up and reach back) – 10 Childs pose into...
10/18/18

10/18/18

CrossFit ReDefined – CrossFit View Public Whiteboard Group Warm-Up Warm-up (No Measure) 200m run 15 slams 15 hollow body rocks 15 super mans 15 russian swings (53/35) 15 empty barbell dead lifts 15 front squats 15 push presses 15 good mornings Mobility Warm-up...