SLEDS & SPRINTS

SLEDS & SPRINTS

CrossFit ReDefined – CrossFit Group Warm-Up 2:00 – 15:00 Warm-up (No Measure) Down and back: Knee to chest Heel to glute Walk and reach Toy soldiers High Knees Butt Kicks Back Pedal Gosling Trip or 10 small laps Metcon 16:00 – 35:00 * Rest approx. 10...
The Shartlett

The Shartlett

CrossFit ReDefined – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: – 250m Row – 20 Sky Falls – 20 Slam Balls – 40 Single Unders – 1 Small Lap Mobility Warm-up (No Measure) 1 Minute Child’s Pose 3x Each Side Scorpion 2.0 30...
Fantastic Friday

Fantastic Friday

CrossFit ReDefined – Redefined Fit Warm-up Warm-up (No Measure) High Knees down/back Butt Kicks down/back Lateral Lunges down/back High Knee Skips down/back 20 Jumping Squats 20 Push-Ups 20 Sky Falls 20 Wall Walks 8 Roll Backs 1 Small Lap Metcon Metcon (Time) 15...
11/17/17

11/17/17

CrossFit ReDefined – CrossFit Remember your WHY. Have fun, forget the clock for a moment and remember your purpose. Why are you here? What are you looking to accomplish? Have you done that? If not then whats stopping you? #liveyourhashtags #dontbeaposer Group...
Tremendous Thursday

Tremendous Thursday

CrossFit ReDefined – Redefined Fit Warm-up Warm-up (No Measure) Down/Back High Knees Down/Back Toy Soldiers 20 Sky Falls 20 Scorpions 20 Crosses 4 Wall Walks 1 Small Lap Metcon Metcon (Time) Each Must Perform 3x (15min Time Cap) 1 Ball Carry Length of Floor...