I Love Wednesdays

I Love Wednesdays

CrossFit ReDefined – Redefined Fit Warm-up Warm-up (No Measure) 1 small lap inchworms down/back lateral lunges down/back bear crawls down/back 20 air squats 20 scorpions 20 crosses 1 small lap Metcon Metcon (Time) 3x 60 sec Planks 1 Low Crawl under rope 10...
9-19-2017

9-19-2017

CrossFit ReDefined – CrossFit Attitude is a little thing that makes a big difference. Churchill Warm-up Warm-up (No Measure) 2 Rounds skyfalls – 20 push ups – 20 plate hops – 20 squat jumps – 10 ab mat situps – 20 knife cutter...
I Love Tuesday’s

I Love Tuesday’s

CrossFit ReDefined – Redefined Fit Warm-up Warm-up (No Measure) 1 big lap 25 squats 2 small laps 2 wall walks 1 small lap lateral lunges down and back Metcon Metcon (AMRAP – Rounds) 3 rounds 16 Wall Balls 8 ea side Wall Ball Scoops 16 Slams 1 small Lap...
I Love Mondays

I Love Mondays

CrossFit ReDefined – Redefined Fit Warm-up Warm-up (No Measure) 1 small lap toy soldiers down/back 50 jumping jacks 2 cobra/downward dog 2 wall walks 1 small lap Metcon Metcon (Time) 2x 20 Single Leg DL 2 KB 10 ea side 35/26 10 Barbell Roll outs (training bars...
Nancy

Nancy

CrossFit ReDefined – CrossFit If you’re going through hell, keep going. W. Churchill Warm-up Warm-up (No Measure) 2 Small Laps 20 sky falls 20 scorpions/crosses 20 air squats 10 squat jumps 20 Pvc pipe pass thrus 20 Pvc pipe OH squats 20 empty bar sh...