CROSSFIT 02-13-2019

CROSSFIT 02-13-2019

CrossFit ReDefined – CrossFit View Public Whiteboard Warm-up EQUIPMENT – jump rope, slamball 20 jumping jacks 15 skyfalls 15 scorpions 15 crosses 30 single unders 15 slams 15 slamball presses :30 each pigeon OH wall/box stretch couch stretch shin boxes...
FIT

FIT

CrossFit ReDefined – Redefined Fit View Public Whiteboard Warm-up (No Measure) 5 inch worm> cobra> downward dog 2 WGS 10 roll backs 10 windshield wipers 10 crosses 10 shoulder screws 20 sec couch stretch BANDS: -15 straight arm lat pull down -15 banded OH squats...
CROSSFIT 02-12-2019

CROSSFIT 02-12-2019

CrossFit ReDefined – CrossFit View Public Whiteboard Warm-up 15 MINS ON A RUNNING CLOCK: 200m run :30 air squats 20 jumping jacks 14 scorpions 200m run :30 pushups 10 cobra to DW dog 14 crosses :30 each pigeon OH wall/box stretch couch stretch calf stretch chest...
CROSSFIT 02-11-2019

CROSSFIT 02-11-2019

CrossFit ReDefined – CrossFit View Public Whiteboard Warm-up High knees Butt kickers Toy soldiers Spiderman lunge 14 Scorpions 14 Crosses 10 glute bridges w/ :02 pause 8 Cobra to DW Dog :30 each pigeon OH wall/box stretch couch stretch wrist stretch Metcon (No...
Fit

Fit

CrossFit ReDefined – Redefined Fit View Public Whiteboard Warm-up (No Measure) 200m jog Down & back Toy soldiers Butt kicks Spider-Man lunges Hip flexor stretch Knife cutter stretch 90/90 OH stretch Tabata 8 rounds: Plyo lateral lunges Plyo lunges (Can be...