Fit

Fit

CrossFit ReDefined – Redefined Fit View Public Whiteboard Warm-up (No Measure) 200 Meter Run 100 Meter Ski High Knees Down / Butt Kicks Back Lateral shuffle Down & Back Bear Crawl Down / Reverse Run Back 20 Bicycles 10 jumping Air Squats Metcon (No Measure)...
FIT

FIT

CrossFit ReDefined – Redefined Fit View Public Whiteboard Warm-up (No Measure) 200m run -Inchworm to cobra down/ bear crawl back -spiderman lunge down/ butt kick back – 2 WGS (2 cycles on each side) -10 sky falls -10 pushups Metcon (No Measure) TABATA...
8/14/18

8/14/18

CrossFit ReDefined – CrossFit “Maybe Poker’s just not your game, Ike. I know – let’s have a spelling contest!” View Public Whiteboard Group Warm-Up Warm-up (No Measure) :30 each easy row sky falls medium row push ups hard row active spider mans Mobility Warm-up...
FIT

FIT

CrossFit ReDefined – Redefined Fit View Public Whiteboard Warm-up (No Measure) 5min foam roll/ mash Then…. Jackie will lead 🙂 Metcon (No Measure) 4X: (15min cap) -50m sprint -OH KB carry down and back (loading dock) (53/35) -20 steelmace split switch lunge...
8/13/18

8/13/18

CrossFit ReDefined – CrossFit To become a leader, your actions should inspire those around you to dream more, learn more, do more so that they can become more. View Public Whiteboard Group Warm-Up Warm-up (No Measure) Toy soldiers High knees Lunges Butt kickers...