3/12/18

3/12/18

CrossFit ReDefined – CrossFit View Public Whiteboard Group Warm-Up Warm-up (No Measure) High Knees Butt Kickers Skip for Height Walking knees to chest Walking heel to butt Forward lunges Toy soldiers Lateral lunges Mobility Warm-up (No Measure) Couch stretch :45...
3-09-18

3-09-18

CrossFit ReDefined – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 20 PVC pipe pass thrus 15 air squats 10 squat jumps 20 PVC pipe OH wall squats 15 sky falls 10 squat jumps 20 push ups 15 jumping jacks 10 squat jumps Mobility Warm-up (No Measure)...
Fit Class

Fit Class

CrossFit ReDefined – Redefined Fit View Public Whiteboard Warm-up Warm-up (No Measure) 30 Jumping Jacks 20 Steel Mace Front Squats High Knee Skips 20 Steel Mace Lateral Lunges Toy Soldiers 10 Leg Swings Fwd/Side :30 Pigeon Pose ea. :30 Childs Pose Metcon Metcon...
3/08/18

3/08/18

CrossFit ReDefined – CrossFit Coaches create relationships to convey value View Public Whiteboard Group Warm-Up Warm-up (No Measure) 200m row 10 slams 150m row 20 alt lunge steps 100m row 30 jumping jacks Mobility Warm-up (No Measure) knife cutter :30 ea arm WGS...