Redefined Fit

Redefined Fit

CrossFit ReDefined – Redefined Fit View Public Whiteboard Warm-up (No Measure) 200 Meter light jog High knee skips down/back broad jump down/forward lung back reverse lung down/lateral shuffle back lateral high knees down/bear crawl back 20 sec calve stretch 10...
CROSSFIT 12-14-18

CROSSFIT 12-14-18

CrossFit ReDefined – CrossFit View Public Whiteboard Warm-up 12 mins High knees Butt kickers Toy Soldiers Spider-man lunge 15 skyfalls 14 scorpions/crosses 7 rollbacks 12 banded pull-aparts (LIGHT BAND) :30 each – couch stretch – OH wall/box stretch...
RedeFined Fit

RedeFined Fit

CrossFit ReDefined – Redefined Fit View Public Whiteboard Warm-up (No Measure) 200 Meter light jog 200 Meter Ski 200 Meter Row Broad jump down/back Lateral shuffle down/back forward lunge down/Reverse back 10 air squats 15 Push ups 10 russian twist Metcon (AMRAP...
CROSSFIT 12-13-18

CROSSFIT 12-13-18

CrossFit ReDefined – CrossFit View Public Whiteboard Warm-up ATHLETES NEED A BAND 20 banded good mornings :30 OH wall/box stretch 20 air sq :30 straddle stretch to each side 20 arm circles :30 arm across chest stretch each 14 scorpions/crosses :30 couch stretch...
Redefined Fit

Redefined Fit

CrossFit ReDefined – Redefined Fit View Public Whiteboard Warm-up (No Measure) 200 meter Ski 200 meter Row Later High knees down / back later shuffle down/back But kicks down/back 10 Ball Slams 10 Banded good mornings 10 Banded squat jumps 10 Banded lat pull...