Fit

Fit

CrossFit ReDefined – Redefined Fit Warm-up (No Measure) 2 hip CARs on each leg – inch worm down – bear crawl back – 10 roll backs – 6 shoulder screws – 6 windmills Metcon (Time) PARTNER! 1 big lap together 15 tire flips (together)...
11/22/17

11/22/17

CrossFit ReDefined – CrossFit Don’t be a turkey and miss out on the partner workout. Group Warm-Up Warm-up (No Measure) Toy soldiers Lateral high knees Lateral butt kicks Fwd lunge Rev lunge 20 jumping jacks 20 kb sdhp (53/35) 20 russian swings Mobility...
FIT

FIT

CrossFit ReDefined – Redefined Fit Warm-up (No Measure) -2 WGS – 5 inch worm > cobra > downward dog – lateral lunge down – Spiderman lunge back 2x: 200m ski 10 roll backs 10 kick throughs Metcon (AMRAP – Rounds) 12min AMRAP: -25ft double...
11/21/17

11/21/17

CrossFit ReDefined – CrossFit Drama and complaining are contagious diseases. Negativity is immensely detrimental to performance. When you’re in a negative mindset, you’re slower and less productive. Positivism, on the other hand, is directly linked...
FIT

FIT

CrossFit ReDefined – Redefined Fit Warm-up (No Measure) – Jackie will lead 🙂 Metcon (Time) Battle rope tabata: (4x) -single rope walking smiles 3 rounds (12min cap): – 300m row -12 T2B/ knee raises -12 KB alt OH...