Friday

Friday

CrossFit ReDefined – Redefined Fit View Public Whiteboard Warm-up Warm-up (No Measure) High Knees/Butt Kicks Walking Samson Lunge Toy Soldiers/Lateral Lunge 20 Sumo Squats 2 Wall Walks Tabata Seated Arm Circles Hollow Body Rocks Metcon Metcon (AMRAP –...
2/23/18

2/23/18

CrossFit ReDefined – CrossFit View Public Whiteboard Group Warm-Up Warm-up (No Measure) :30 sky falls :30 air squats :30 push ups :30 active spidermans Mobility Warm-up (No Measure) :30 oh wall stretch :30 couch stretch :30 wrist stretches Teaching Warm-up (No...
Thursday

Thursday

CrossFit ReDefined – Redefined Fit View Public Whiteboard Warm-up Warm-up (No Measure) 15 Slams 30/15 15 Scorpions 15 Crosses :30 Cheerleader Stretch :30 Pigeon Tabata Pushups Air Squats Metcon Metcon (Distance) 12min AMRAP 1) 200m Ski Lateral Twist Battle Rope...
2/22/18

2/22/18

CrossFit ReDefined – CrossFit View Public Whiteboard Group Warm-Up Warm-up (No Measure) High knees butt kicks inch worm down toy soldiers back lateral lunge down bear crawl back Mobility Warm-up (No Measure) :30 active spiderman :30 knife cutter each side :30...
Wednesday

Wednesday

CrossFit ReDefined – Redefined Fit View Public Whiteboard Warm-up Warm-up (No Measure) :30 OH wall stretch 20 PVC pass through 10 Plate Halo Windmill 20 Squat Jumps 10 Roll Backs 20 Mountain Climbers High Knees/Butt Kicks Metcon Metcon (AMRAP – Rounds and...