“Eva”

“Eva”

CrossFit ReDefined – CrossFit This CrossFit “Girl” WOD was first posted on CrossFit.com as the workout of the day for Sunday, February 24, 2008. It’s named after Eva Twardokens (aka: Eva T.), one of the original CrossFitters back in the days...
CROSSFIT 02-15-2019

CROSSFIT 02-15-2019

CrossFit ReDefined – CrossFit View Public Whiteboard Warm-up 14 MINS TO GET THROUGH EQUIPMENT – thick black band, pvc pipe 15 jumping jacks 15 banded good mornings 15 pvc pass thrus 15 air squats 14 scorpions 14 crosses 3 hip cars each side 6 single leg...
FIT

FIT

CrossFit ReDefined – Redefined Fit View Public Whiteboard Warm-up (No Measure) -10 alt reverse arm circles/switch directions -10 leg swing forward back/ left right -3 cat-camels -3 inch worm> cobra-downward dog BANDS: -10 single leg good mornings -10 banded high...
CROSSFIT 02-14-2019

CROSSFIT 02-14-2019

CrossFit ReDefined – CrossFit View Public Whiteboard Mobility 6 MINS FOAM ROLL OR SOFTBALL MASH Warm-up 14 MINS TO GET THROUGH: 400m run into 3 rds of: 15 jumping jacks 10 air squats 5 pushups 15 banded pull aparts 10 glute bridges w/ :02 pause :30 each pigeon...
FIT

FIT

CrossFit ReDefined – Redefined Fit View Public Whiteboard Warm-up (No Measure) 5min foam roll/ mash 2 WGS (focus on hamstrings) 4 90/90 into Oh reach (push hips up and reach over head) 10 roll backs 10 banded good mornings 10 banded hamstring curls -Toy soldier...