BB & BB Part 1

BB & BB Part 1

CrossFit ReDefined – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner Up! Row DL #135 Jerk...
FIT

FIT

CrossFit ReDefined – Redefined Fit View Public Whiteboard Warm-up (No Measure) 200m run 10 roll backs 5 inch worm> cobra> downward dog 3 shoulder CARS/ 3 hip CARS 10 front leg swings/ 10 side-side leg swings 10 sky falls Metcon (AMRAP – Rounds) 15min...
5/25/18

5/25/18

CrossFit ReDefined – CrossFit The cool thing about discipline is you get to determine the level. View Public Whiteboard Group Warm-Up Warm-up (No Measure) :30 each (4 min running clock) sky falls walkouts push ups air squats jumping jacks plank holds plyo lunges...
FIT

FIT

CrossFit ReDefined – Redefined Fit View Public Whiteboard Warm-up (No Measure) 200m run inch worm> cobra down/ Spiderman lunge back 6 scorpions/ 6 crosses 2 WGS 200m run 10 banded rows 10 PVC pass throughs 10 lateral lunges Metcon (AMRAP – Rounds) BUY IN:...
5/24/18

5/24/18

CrossFit ReDefined – CrossFit Focus on the daily discipline, not the end result. View Public Whiteboard Group Warm-Up Warm-up (No Measure) High Knees Butt Kicks Toy Soldiers Walking Sampson Stretch 20 Jumping Jacks 20 Air Squats 20 Lunge Steps 20 Scorpions 20...