Redefined Fit

Redefined Fit

CrossFit ReDefined – Redefined Fit View Public Whiteboard Warm-up (No Measure) Coaches Choice Metcon (Time) 2 Rounds 350 Meter Row 12 KB Russian Swings 53/35 12 KB Front Rack Walking Lungs 53/35 50 single jump rope / Double Unders 10...
8/17/18

8/17/18

CrossFit ReDefined – CrossFit What was that ruckus? Uh, what ruckus? I was just in my office and I heard a ruckus. Could you describe the ruckus, sir? View Public Whiteboard Group Warm-Up Warm-up (No Measure) Easy 400m run 10 cobra to downward dog 15 kip swings...
8/16/18

8/16/18

CrossFit ReDefined – CrossFit “We got no food, we got no jobs… our PETS’ HEADS ARE FALLING OFF!” View Public Whiteboard Group Warm-Up Warm-up (No Measure) *All athletes get out a blue bumper plate 30 jumping jacks 10 walk outs 30 air...
FIT

FIT

CrossFit ReDefined – Redefined Fit View Public Whiteboard Warm-up (No Measure) 200m run Field goal stretch shoulder screws active spider-man 2 WGS 10 sec childs pose 200m run THEN: 1/2 tabata! -hollow body rocks -supermans Metcon (No Measure) 12min AMRAP: -100m...
8/15/18

8/15/18

CrossFit ReDefined – CrossFit “Johnny, I apologize. I forgot you were there. You may go now.” View Public Whiteboard Group Warm-Up Warm-up (No Measure) High knees Butt kicks Lunges Toy soldiers Bear crawl 20 pvc pass throughs (keep your pipe) 20 scorpions 20...