Hump Day!

Hump Day!

CrossFit ReDefined – CrossFit View Public Whiteboard Group Warm-Up Warm-up (No Measure) 10 air squats 10 sky falls 10 sdhp #53/35 200 meter row 10 squat jumps 10 slams 10 kb tators – kb swing into a goblet squat 200 meter row Mobility Warm-up (No Measure)...
Redefined Fit

Redefined Fit

CrossFit ReDefined – Redefined Fit View Public Whiteboard Warm-up (No Measure) 5 Minutes Of Foam Rolling 200 Meter Light Jog 5 Calories on The Skierg ( Slow Pace ) High Knees Down/Back Bear Crawl Down/Back 10 Sky Falls 10 Push Ups 10 Jumping Air Squats Metcon...
DEADLIFTS & PULL-UPS

DEADLIFTS & PULL-UPS

CrossFit ReDefined – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 10 skyfalls 12 scorpions/crosses/rollbacks 15 banded rdls 300 meter row 15 slams 15 empty bar good mornings 20 flutters 20 arm circles forward and back Mobility Warm-up (No...
RedeFined Fit

RedeFined Fit

CrossFit ReDefined – Redefined Fit View Public Whiteboard Warm-up (No Measure) -200m run -100m ski -3 inchworm> cobra> downward dog – lateral lunge down/ toy soldier back – 10 shoulder screws – 5 windmills – 10 ankle circles on each foot...
Monday Mayhem!

Monday Mayhem!

CrossFit ReDefined – CrossFit View Public Whiteboard Group Warm-Up Warm-up (No Measure) Down and back: Walking knee to chest Walking heel to glute Walk and reach Toy soldiers High knee skips 15 air squats 5 prison burpees (look em’ up… Josh Bridges 🙂...