CrossFit ReDefined – Redefined Fit

Warm-up (No Measure)

High Knees

Butt Kicks

Toy Soldiers

20 Scorpions

20 Crosses

20 Air Squats

20 Plyo Lunges

20 Kick Thrus

2 Downward Dog/Cobra

2 Wall Walks

Warm-up

Metcon

Metcon (Time)

2x

10 Barbell Rollouts

15 Wall Balls

20 Hanging Knee Raises

30 Skiers (15 ea. leg)

40 cal Row