Announcements

Trinity Restorative Care (TRC) will be here every Tuesday providing PEMF (Pulsed Electromagnet Field) Therapy. There is a sign up sheet above the ab mats where you can schedule your session. For a limited time, spot treatments are $20 and full body treatments are $40. Take advantage of this price point while it’s available. Also, ask Jared Lovett about multiple session package deals.

CrossFit ReDefined – KidFit

Warm-up (No Measure)

Coaches Choice

Metcon (AMRAP – Reps)

Timed Suicides

WOD: AMRAP

6 pull ups

8 thrusters

10 box overs