Announcements

Trinity Restorative Care (TRC) will be here every Tuesday providing PEMF (Pulsed Electromagnet Field) Therapy. There is a sign up sheet above the ab mats where you can schedule your session. For a limited time, spot treatments are $20 and full body treatments are $40. Take advantage of this price point while it’s available. Also, ask Jared Lovett about multiple session package deals.

CrossFit ReDefined – KidFit

Warm-up (No Measure)

Coach Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At the call “FREEZE!”, everyone stops and then a location and movement are called out. The kids go to that location in the room and perform the stated repetitions of the movement. When they are done they resume running around the cones. Repeat as desired.

Metcon (AMRAP – Reps)

Rock and roll up: Start on feet, crouched in a ball with arms wrapped around legs. Tuck chin to your chest, rock back to shoulders and try to rock back up to feet. Try to keep chin tucked and arms around legs the whole time.

WOD: 6 min AMRAP

7 Front squats

7 Burpees

1 forward roll

Game!