Announcements

Trinity Restorative Care (TRC) will be here every Tuesday providing PEMF (Pulsed Electromagnet Field) Therapy. There is a sign up sheet above the ab mats where you can schedule your session. For a limited time, spot treatments are $20 and full body treatments are $40. Take advantage of this price point while it’s available. Also, ask Jared Lovett about multiple session package deals.

CrossFit ReDefined – KidFit

Warm-up (No Measure)

Farmers & Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space. Assign half the class to be Farmers, who work to keep the cones upright (plant trees) and the other half of the class to be Lumberjacks who tip over the cones (cut down trees). Recommended guidelines: only hands can be used to tip or stand up cones, kids switch roles at least once during the game.

Metcon (AMRAP – Reps)

Skill work:

Forward roll review: Head, hands, knees, and toes on the floor. Lift knees and look at belly button (tuck chin). Walk feet forward until you roll over. Try to stand up after the forward roll.

2x

30 sec on / 15 sec off

mountain climbers

situps

air squats

shuttle sprints

jump rope