CrossFit ReDefined – Redefined Fit

Warm-up (No Measure)

inch worm

toy soldiers

crab walk

lunge with Samson stretch

frog stretch

leg swings/fwd and lateral

arm circles/fwd and reverse

foam roll:

calves

IT bands

glutes

quads

softball mash chest

Metcon (AMRAP – Reps)

3/6/9/12….for 10 min

push ups

lateral hops over paralletts

goblet squats (53/35)