CrossFit ReDefined – CrossFit

“Opportunity is missed by most people because its dressed in overalls and looks like work”
-Thomas Edison

Warm-up (No Measure)

2x:

250 row

10 kb dead lifts (53/35)

10 light-med db s2oh

2x:

10 air squats

10 lunge steps

10 second hand stand hold

3x:

20 second hollow hold

rest as needed

review back squats, dead lifts and hspu and the scaling options for the metcon.

Back Squat (Find a new 1RM)

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups