CrossFit ReDefined – Redefined Fit

Warm-up (No Measure)

1 min ski

10 supermans

10 hollow body rocks

1 min row

10 air squats

10 push ups

1 min bike

Metcon (AMRAP – Rounds and Reps)

10 min amrap:

-alt battle rope + 20 lunge steps

-15 ring rows

-10 box jump overs