CrossFit ReDefined – CrossFit

Warm-up (No Measure)

2x:

10 slams

10 lunge steps

10 hollow body rocks

10 russian swings (53/35)

10 empty barbell s2oh

Metcon (No Measure)

4x:

6 box jumps (30/24)

8 goblet squats (70/53)

60′ rev sled drag (outside bay door to bay door)

*if scaling to either box step ups or a shorter height then do 10 reps.

*sled drag weight:

guys: 2 blues/1 green

ladies: 1 blue/1 green

Metcon (Time)

3x: 13 min time cap

15 T2B

10 clean/jerk (135/95)