Annual CRAWFISH BOIL! Saturday, June 1st! Starts after the Community WOD!
Astros Game Saturday, June 8th!
Memorial Day Murph! MONDAY MAY 27th 9am!
(no other classes that day)
CrossFit ReDefined – CrossFit
Back Squat (6×2 increasing)
4 ring muscle ups
3 ring muscle ups
2 ring muscle ups