Announcements

Annual CRAWFISH BOIL! Saturday, June 1st! Starts after the Community WOD!

Astros Game Saturday, June 8th!

Memorial Day Murph! MONDAY MAY 27th 9am!
(no other classes that day)

CrossFit ReDefined – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (6×2 increasing)

Metcon

Metcon (Time)

5x:

7 s2oh

4 ring muscle ups

(135/95)

3x:

7 s2oh

3 ring muscle ups

(155/105)

1x:

7 s2oh

2 ring muscle ups

(185/125)