Announcements

Annual CRAWFISH BOIL! Saturday, June 1st! Starts after the Community WOD!

Astros Game Saturday, June 8th!

Memorial Day Murph! MONDAY MAY 27th 9am!
(no other classes that day)

CrossFit ReDefined – CrossFit

“Love must be sincere. Hate what is evil; cling to what is good. Be devoted to one another in love. Honor one another above yourselves”
Romans 12:9-10

View Public Whiteboard

Group Warm-Up

Warm-up (No Measure)

High Knees

Butt Kicks

Spiderman lunge

Toy Soldiers

Lateral Jumping Jacks

Mobility

Warm-up (No Measure)

Scorpions

Crosses

Calf Stretch

Metcon

Metcon (Time)

30 min cap

1000m row

800m run

750m row

600m run

500m row

400m run

250m row

200m run

Rx+ with a vest

Cool Down

Sky Falls

Pigeon Pose

Couch Stretch