Annual CRAWFISH BOIL! Saturday, June 1st! Starts after the Community WOD!

Astros Game Saturday, June 8th!

Memorial Day Murph! MONDAY MAY 27th 9am!
(no other classes that day)

CrossFit ReDefined – CrossFit

“Love must be sincere. Hate what is evil; cling to what is good. Be devoted to one another in love. Honor one another above yourselves”
Romans 12:9-10

View Public Whiteboard

Group Warm-Up

Warm-up (No Measure)

High Knees

Butt Kicks

Spiderman lunge

Toy Soldiers

Lateral Jumping Jacks


Warm-up (No Measure)



Calf Stretch


Metcon (Time)

30 min cap

1000m row

800m run

750m row

600m run

500m row

400m run

250m row

200m run

Rx+ with a vest

Cool Down

Sky Falls

Pigeon Pose

Couch Stretch