Annual CRAWFISH BOIL! Saturday, June 1st! Starts after the Community WOD!
Astros Game Saturday, June 8th!
Memorial Day Murph! MONDAY MAY 27th 9am!
(no other classes that day)
CrossFit ReDefined – CrossFit
Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.
Warm-up (No Measure)
10 Downward dog to dive bomber cobra
10 (5 each side)Single arm bridge rotation
10 (5 each side) Single arm kb windmills
10 push ups with alt shoulder tap
20 russian swings (70/53)
20 Lunge steps in place
4×8 Glute Bridge DB press
(increasing each set)
Alternating db snatches (50/30lb) (30/20/10)
Pull ups (10/20/30)