Announcements

Annual CRAWFISH BOIL! Saturday, June 1st! Starts after the Community WOD!

Astros Game Saturday, June 8th!

CrossFit ReDefined – CrossFit

Study to show thyself approved unto God, a workman that needeth not to be ashamed.
2 Timothy 2:15

View Public Whiteboard

Group Warm-Up

Warm-up (No Measure)

Bear crawl

High knees

Toy soldiers with kick back

Walking pigeon

Lunges

Rev lunges

:20 hand stand hold

20 kip swings

Mobility

Warm-up (No Measure)

Stretch as long as needed:

Knife cutter

Pigeon pose

Frog stretch

Strategy + WOD

Metcon (Time)

3x: 30 min time cap

400m barbell back rack carry

15 t2b

(135/95)