CrossFit ReDefined – CrossFit

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Group Warm-Up

Warm-up (No Measure)

High knees

High knee skips

20 air squats

20 leg swings (use rig for balance if need be)

:30

couch stretch

pigeon pose

calf stretch

oh wall/box stretch

Strategy + WOD

Metcon (Time)

1 mile run

50 wall balls

800 m run

25 wall balls

Cool Down

Warm-up (No Measure)

foam roll:

calves

quads

lats